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High Blood Pressure Signs – How to Lower High Blood Pressure

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High Blood Pressure Signs - How to Lower High Blood PressureHigh blood pressure is a very dangerous medical condition mainly because it can be deadly and never show a sign that it was around. You might have also heard it called either hypertension or the silent killer.

One out of three adults in America need to lower high blood pressure. Elevated blood pressure is something that needs to be watched and a treatment plan to lower high blood pressure should be in place.

It is important to see the doctor on a regular basis because their medical tests will show whether or not you have high blood pressure.

Blood pressure tends to change from day to day so one test will not necessarily show that you have a chronic problem with it. I

f you have many readings that show Elevated blood pressure then you might receive a diagnosis and a high blood pressure treatment plan.

A simple blood pressure test will determine whether or not your blood pressure is elevated. It is not unusual for doctors to order additional tests to make sure that there are not other medical conditions that are causing your high blood pressure signs.

It is also important to make sure that your organs are working right and have not suffered any damage due to elevated blood pressure.

As good as our tests are today most people never know what is causing their blood pressure to become elevated. There is a lot of research into what causes this to occur but we just are not quite there yet. It has been discovered that it tends to run in families so there are definitely strong genetic ties.

It is also thought that smoking, over-consumption of alcohol, too much sodium in the diet, obesity, lack of exercise and high stress levels can lead to high blood pressure.

No doubt, hypertension can threaten your life, but it is possible to lower high blood pressure and the signs of high blood pressure  through changing your habits and following a carefully managed treatment plan. You can do this with medication that your doctor prescribes, herbal medicine, dietary changes or a combination of all.

Whichever path you decide to take, you should be sure to make changes in your living habits and try to live life as holistically as possible in order to lower high blood pressure.

By simply adjusting your life-style, you can help to lower your blood pressure and reduce the risk of complications. Choose healthier habits such as a heart healthy diet, getting regular physical activity, and a reduced salt intake.

Try to stop smoking in a natural manner and reduce alcohol and caffeine intake to a minimum. Losing weight is many times advised.

For some individuals, life-style changes are enough to lower high blood pressure levels back to normal, and for others they are an essential step towards treatment along-side medication.

There are several herbal and homeopathic medicines that work great to lower elevated blood pressure. They attack the root cause of the problem and do not have any side effects like conventional medicine.

High-Rite is a natural, safe, effective and powerful herbal formula for hypertension and blood pressure control. High-Rite helps to balance and regulate blood pressure; address some of the contributory factors causing high blood pressure.

While some of the ingredients in High-Rite specifically target blood vessels which have become constricted, others improve the heart’s ability to pump blood effectively, while also treating and preventing plaque build up in the arteries. High-Rite also helps to reduce stress and boost the body’s ability to fight illness. Formulated by a clinical psychologist, High-Rite is pharmaceutically manufactured to the highest standards.

Naturopaths see elevated blood pressure as a sign or symptom of a larger problem and will typically recommend changes in your daily life as well as suggesting herbal remedies to lower high blood pressure and counteract some of the high blood pressure signs and symptoms.

Talk with a naturopath in your area to determine what treatment plan works best for you. Keep in mind that you still need to listen to your family doctor and not skip his/her treatment plan altogether.

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One Response to High Blood Pressure Signs – How to Lower High Blood Pressure

  1. Dr. Rob March 31, 2010 at 12:05 pm #

    Great article on hypertension. I’m glad you pointed out that a lifestyle adjustment is in order as opposed to the typical medicines given.
    There was recently a study on how chiropractics actually have helped lower blood pressure an average of 14 points! To find out more click on my name!

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