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Yoga »

[18 Jun 2010 | No Comment ]

There are so many different exercise programs on the market these days. If you don’t like one, you can try another and find the fit that will help you to get in shape and feel better. One exercise program that is bringing results is Pilates.

What is Pilates? It was developed by a man named Joseph H. Pilates in the early 1900s. He was a trainer who developed the technique to help soldiers rehabilitate after injuries in the war. The basic model of his program is still being used today, along with the equipment that he invented to get the most out of the program.

Pilates is not so much about aerobics as it is about body awareness through muscle work. It is most closely related to strength training in your routine. Through a Pilates program, you can develop flexibility, strength, a toned body and more awareness of how your body is moving at any given time.

Home and Family »

[18 Jun 2010 | No Comment ]

You may have heard about the ‘perfect marriage’ but experts will tell you it simply doesn’t exist. At some point in your marriage, there will likely be problems. It’s inevitable. When problems come you may be scrambling for tips to restore harmony in your marriage. Try some of these and see if they help.

It’s not unusual for couples to have problems after they’ve been married for a while. Once they’re spending the majority of their time with their spouse, they may learn that they don’t have as much in common as they thought. They may also become resentful because they’re not able to spend time with friends like they did before marriage.

Marriages go through cycles. When you’re first married and in the honeymoon stage, things are perfect until reality sets in. There are work schedules to deal with, then come children, buying a home, or other things which can be stressful.

Health Videos »

[18 Jun 2010 | 25 Comments ]

Hilarious sketch from the fourth episode of series three of ‘That Mitchell and Webb Look.’ TM&WL at amazon.co.uk: www.amazon.co.uk M&W in ‘Peep Show’ at amazon.com: www.amazon.com Dr. Stephen Novella on homeopathy: www.theness.com


To learn more about natural healing via Aromatherapy, Reflexology, Color Therapy and Crystal Therapy, please visit the Alternative Healing Academy.

Is your pet healthy? Learn how to help your pet regain and retain his health, naturally, at PetAlive!

Native Remedies, the market-leading brand of natural remedies specially formulated to offer a complete solution for holistic health and wellness.

Health Videos »

[18 Jun 2010 | No Comment ]

We are all looking for ways to reduce our stress. Would you believe repeating a word or phrase could do the trick? Join Jill Bormann, PhD, as she explains mantram repetition and her research showing this is an effective portable stress buster that can be easily used to calm the body and mind. Mantram is the Sanskrit term for a short, sacred word or phrase that is repeated silently in the mind resulting in stress reduction. Series: Sam and Rose Stein Institute for Research on Aging (SIRA) [5/2009] [Health and Medicine] [Show ID: 16036]


To learn more about natural healing via Aromatherapy, Reflexology, Color Therapy and Crystal Therapy, please visit the Alternative Healing Academy.

Is your pet healthy? Learn how to help your pet regain and retain his health, naturally, at PetAlive!

Native Remedies, the market-leading brand of natural remedies specially formulated to offer a complete solution for holistic health and wellness.

Natural Pet Health »

[18 Jun 2010 | No Comment ]

Treating a cat with an upper respiratory infection and preventing it from spreading to other animals and people in thisfree video. Expert: Dr. Adrienne Mulligan Bio: Dr. Adrienne Mulligan started her life-long dream to be a veterinarian at Oakridge High School in Oakridge, Tennessee. Filmmaker: Chuck Tyler


To learn more about natural healing via Aromatherapy, Reflexology, Color Therapy and Crystal Therapy, please visit the Alternative Healing Academy.

Is your pet healthy? Learn how to help your pet regain and retain his health, naturally, at PetAlive!

Native Remedies, the market-leading brand of natural remedies specially formulated to offer a complete solution for holistic health and wellness.

Alternative Therapies, Health and Vitality »

[18 Jun 2010 | One Comment ]

by Warren Matthews of Xtend-Life

The anti-supplement lobby is at it again by highlighting a study in which vitamins and minerals given to babies with Down ’s syndrome did not provide any benefits. As a result of this study they are suggesting that supplements don’t work and indeed may be dangerous.

Nothing new in these claims, but it does continue to amaze me why the media gives these negative reports so much credence and yet choose to ignore the very positive studies highlighting the benefits of many nutrient supplements. The positive studies far outweigh the negative ones and any thinking person can easily see the benefits.

Anyone who is knowledgeable about the subject of supplements know that the prime objective of these nutrients are to prevent degenerative disease and that they will not work miracles for those people who already have a chronic disease.

They will certainly help in a recovery process but to rely on a few vitamins and minerals to reverse a serious condition is being naive.

Health Videos »

[18 Jun 2010 | No Comment ]

How to use Young Living Essential Oils for natural wellness. Learn more at www.youngliving.com
Video Rating: 4 / 5


To learn more about natural healing via Aromatherapy, Reflexology, Color Therapy and Crystal Therapy, please visit the Alternative Healing Academy.

Is your pet healthy? Learn how to help your pet regain and retain his health, naturally, at PetAlive!

Native Remedies, the market-leading brand of natural remedies specially formulated to offer a complete solution for holistic health and wellness.

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