Beginners Workout is designed for beginners and for those who haven’t exercised for a while. It’s also good for those who want to take a break from their more strenuous workouts but still want to exercise. You’ll learn easy ways to: loosen stiff joints, strengthen your abdominals, firm your buttocks, and calm and tone your nerves. The last asana on the tape is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.
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