Become Certified in Aromatherapy, Color/Crystal Therapy or Reflexology at the Alternative Healing Academy! Payment Plans Available! Click Now!
 



Home » Home and Family

Baked Sweet Potatoes With Black Beans

[9 Mar 2011 | No Comments | | Author: Dee Braun, DrR, CA, CCT]
If you enjoy this post, please share it using the buttons in the post, or email it to a friend, we'd really appreciate it!



Baked Sweet Potatoes with Black Beans
Serves 4

Ingredients:
15oz can black beans, rinsed
4 medium-sized sweet potatoes, scrubbed
1 tbsp extra-virgin olive oil
2 medium tomatoes, diced
1 tsp ground coriander
1 tsp ground cumin
tsp salt
cup reduced-fat sour cream
cup fresh cilantro, chopped

Instructions:
Preheat oven to 425 degrees Fahrenheit.

Prick the sweet potatoes with a fork a few times and bake in the oven for about one hour, or until tender. Remove from oven and allow to cool slightly.

In the meantime, place beans, tomatoes, olive oil, spices (cumin and coriander) in a saucepan. Season with salt and cook until heated through.

Cut each potato lengthwise and press open to make a well. Spoon the bean mixture on top in the center of the sweet potatoes, add a bit of sour cream and sprinkle with cilantro.

Enjoy this healthy lunch on a cold winter’s day.

Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available! Get 10% OFF of any course simply by liking our Facebook Page! After liking the page, click 'shop now' to get the discount.


Free Health Ebook For You...

Improving Your Self-Esteem

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!


Comments are closed.