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Baked Orange Roughy With Sun Dried Tomatoes

[26 Dec 2010 | No Comments | 8 views | Author: Dee Braun, DrR, CA, CCT]
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Low fat and a wonderful source of Vitamin A.


4 orange roughy fillets
2 cups fresh spinach, chopped
1 cup mushrooms, sliced
1 tomato, chopped
1/2 cup low fat sun dried tomato dressing
Non stick cooking spray


Spray a large baking dish with the non stick cooking spray. Preheat oven to 375 degrees. Place the fillets in a single layer in the dish. Place the spinach, mushrooms and tomatoes into a large mixing bowl. Add the dressing and mix together well. Layer the spinach mixture evenly over the fillets. Bake 30 minutes or until fish flakes with a fork.

Tip: This dish also tastes great using salmon fillets.

Nutritional Information (Approximate Values):

Calories 190; Total fat 7 g; Saturated fat 1 g; Cholesterol 60 mg; Sodium 320 mg; Carbohydrate 5 g; Dietary fiber 1 g; Sugar 3 g; Protein 24 g; Vitamin a 25%; Vitamin C 10%; Calcium 4%; Iron 10%

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