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Aromatherapy, Headline »

[8 Sep 2010 | No Comment | 23 views]

Did you know that something as simple as a scent can transform your health?

Just to illustrate how powerful our sense of smell is and how intimately connected it is to our emotional state, think about the last time scent set off vivid memories of your past.

In my case, after dinner at my mom’s house, the scent of her home lingers on my clothing, bringing me back to the time I lived there too. I go every week, yet it happens time and time again.

Although research in the U.S is still …

Headline, Nutrition »

[3 Sep 2010 | No Comment | 21 views]

Ten years ago, when I moved to the U.S I marveled at the variety of foods available at the supermarket and how anything and everything was obtainable all year long. In Uruguay where I’m from, although far from third world, produce is definitely more seasonal. There wasn’t a peach to be seen during the winter or a pumpkin squash in the summer. That’s just how it was.

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