Asparagus Snackettes
If you enjoy this post, please share it using the buttons in the post, or email it to a friend, we'd really appreciate it! You can also get natural health articles delivered free by email or RSS - AND get a free mini-course on the Healing Art of Reflexology!
Great source of vitamins.
Ingredients:
6 slices of fat free deli ham
12 stalks asparagus
Fat free Ranch dressing
Instructions:
Place the asparagus in a microwave dish. Add enough water to cover the bottom of the dish. Microwave on high for approximately 5 minutes or until asparagus is crisp tender. Place 2 pieces of asparagus on a piece of ham. Roll. Secure with a toothpick. Serve with the ranch dressing as a dip.
Nutritional Information (Approximate Values):
Calories 37.4; Total fat 1.1 g; Saturated fat 0.5 g; Cholesterol 15 mg; Sodium 240.6 mg; Carbohydrates 1.5 g; Dietary fiber 0.7 g; Sugar 1.0 g; Protein 5.7 g; Vitamin A 3.7 %; Vitamin B-6 2/1%; Vitamin C 7.0%; Vitamin E 3.2%
Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available!Free Health Ebook For You...
Homemade Remedies for Natural Skin Care
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!
