Summertime Skin Care

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Skin Care in the summertime can be just as much of a challenge as other times of the year. Not only do we need to replenish the moisture, we need to keep it there. Typically your skin has enough sebum to keep the moisture in and your skin nice and soft. During the summer months we are exposed to many elements that can remove or limit the amount of our natural oils our body has available.

Sunlight is very important to our health. It helps our bodies function properly by stimulating our metabolism, hormonal systems and of course to make Vitamin D, just to name a few of its many pluses.

Over exposure and getting a sunburn is not good and can actually do a lot of damage to your skin. Sunburn can cause mild redness, all the way to blisters. Repeated sunburns can lead to scarring, discolorations, wrinkled skin as we age and worse yet, skin Cancer.

One way to protect your skin is to eat a very good diet high in Essential Fatty Acids - you know Omega 3’s. Please note that Essential Fatty Acids and Essential Oils are NOT the same!!

Now on to other ways to protect your skin. A good Carrier Oil for the summer months is Jojoba . It is the liquid wax that is most like our skins natural oil - sebum. Therefore, applying this after cleaning your skin is very important.

If you are a gardener or work outdoors, you know how many times your hands, knees, etc. get dirty in an hour and how many times you are washing your hands. (Okay, maybe you use gloves, unlike me that usually uses her bare hands!) Even if you do wear gloves your still have wear and tear on your skin. Applying a few drops to your clean hands before and after gardening will help preserve your skin.

Essential Oils that may help to stimulate your bodies own production of sebum are Geranium , Lavender and Sandalwood. Adding a drop of two of each of these oils to your daily face or hand cream or lotion may be all you need to do.

Jasmine, Neroli and Rose Otto are great Essential Oils for Skin Care. These are good for all types of skin but especially for mature and aging skin.

Other oils good Carrier Oils for your skin are Hazelnut oil, Sesame oil , Wheat germ oil and Vitamin E. The Wheat germ and Vitamin E should be mixed with other Carrier Oils as only minute amounts of these are needed.

If you have spent too much time out in the sun and do get sunburned a quick and easy help is to simply mix 5-10 drops of Lavender in to 1 ounce of Aloe Vera. Aloe is well known for its use with burns. Lavender helps to lessen the pain and to quickly heal the skin.

Remember to drink plenty of water during the summer. Hot, windy days evaporate the moisture from our skin quickly and so we need to replace the inner moisture often.

After bathing and swimming be sure to apply a good moisturizing lotion or cream to lock in and hold your skin moisture.

A good summertime blend that is good to help your skin stimulate its own natural production of sebum. This blend can be used everyday. You only need a few drops for your entire face.

Roman Chamomile - 10 drops Geranium - 10 drops Lavender - 15 drops Mix in Jojoba - 1 teaspoon Hazelnut oil - 1 teaspoon Evening Primrose or Rosehip seed oil oil - 1 teaspoon Sunflower oil - 1 tablespoon

Blend this well. Apply to face and exposed skin to help keep it from drying when exposed to the sun and wind. You will only need a few drops of this blend. If you feel there is too much Essential Oils and it makes the scent too strong simply add another tablespoon of Sunflower oil to dilute down, or cut the Essential Oils amounts in half.

Soothing Sun burn Bath

In a tub of cool water add Lavender- 8 drops Roman Chamomile - 2 drops Helichrysum - 2 drops Peppermint - 1 drop

Place the oils in the tub of cool water. Soak for fifteen to twenty minutes. Do not rub the burned areas. You can repeat this bath every few hours until the pain subsides. Add a few ice cubes to the water if you want to keep the water cool. Use a small cup to gently poor water over hard to soak areas.

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ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

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