Aromatherapy For Staying Alert

Stumble it!

Summer is here! and if you are like Al and I you have so much you want to do and things you need to do! The last thing you want is to not be awake and alert. Especially when you are doing any of your tasks.

Driving, of course, being a task you must be mentally aware at all times, especially of everything going on around you.

Of course there are other things you do where you need to pay attention and be alert. (You know, like when you are on the golf course or fishing!! . . . Ok, I’m in summer mode!)

Several Essential Oils not only help you stay alert and focused but may also give you the energizing boost you need to finish.

One of the best known Essential Oils for alertness is Rosemary, Grapefruit and Peppermint. Some others that work well too include Spearmint, Eucalyptus Radiata, Bergamot, Lemon, Lime and other citrus. Other oils that may help include: Basil, Cardamom, Cinnamon, Petitgrain, Black Pepper, Coriander, and Juniper.

Give this Alertness blend a try

Juniper - 14 drops Pine needle - 8 drops Rosemary - 8 drops

Blend all in an amber bottles. Place several drops in any Diffuser. If you are using in your car while traveling apply about 5-6 drops on your car Diffusers pad. Insert into plug in. Diffuse for no longer than 20 minutes in the car.

If diffusing in the home, you can diffuse for longer periods of time as the house has more cubic footage than the interior of any auto.

If you don’t have time to blend some oils, you might want to try one of our energizing blends. Mint Energizing blend is a big favorite. Refreshing blend and Revitalizing blends may also help.

Surprising Alertness Blend

Grapefruit - 5 drops Lime - 5 drops Black Pepper - 2 drops Peppermint - 2 drops

Blend all in a small amber bottles. Then diffuse or if you prefer place in a Personal Inhaler and take several inhalations as often as needed.

For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

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