Insomnia Aromatherapy Blend

Ingredients:

Directions:

Blend the oils well in a clean dark-colored glass bottle. Add 1-2 drops to a tissue and place inside your Pillow to aid you in Falling Asleep.

If you prefer to make a Diffuser blend that you enjoy during the hour before bedtime, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Clary Sage to 1 drop Bergamot and add to your Diffuser.

Lavender can also help provide Relaxation and Drowsiness, but using more than 1-2 drops can have the opposite effect.

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