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August 19, 2006

Aromatherapy Meditation Blend

Filed under: Stress and Relaxation, Stress, Tension — Administrator @ 9:24 am

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Many people practice Meditation on a daily basis. This, I understand is a great way to reconnect with yourself and in doing so, actually helps you to have a more productive day or week.

Although Al and I don’t necessarily practice Meditation we do love to just sit quietly and ‘zone’. Not really thinking of anything in particular but just relaxing and enjoying the moments.

For those that do Meditate or those wanting to start, there are several Essential Oils that have given themselves to just this purpose. Commonly used Frankincense and Myrrh are almost always found in every Meditation blend. Other oils include, Helichrysum , Juniper , Sandalwood, Ylang Ylang, Lavender, Lemon, Jasmine, Rose, Roman Chamomile, Cypress, Neroli, Geranium Cedarwood and Spikenard .

You may even have your favorites.

Here is a simple Mediation blend

Blend together, diffuse in any Diffuser – best to use only 5-6 drops to start with, more can always be added.
We have several blends you may want to try. Meditation blend of course, but others may include; Calming blend, Relaxing blend, Take Five blend, Enlighten blend , Forest Rain blend, Beautiful blend and Sensual and . Several of these blends have 2-4 of the above Essential Oils and may quickly be your blend of choice when Meditating or just plain winding down for a few minutes.

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ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

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