Aromatherapy For Health Blog




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July 21, 2006

Relax With Aromatherapy Massage Oils

Filed under: Stress and Relaxation, General Aromatherapy Articles — Administrator @ 12:56 pm

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After a hectic day at work, your husband complains of every part of his body aching with pain. Will a good nights sleep refresh him for the next hectic day? Not necessarily. With a similar schedule each day, he is adding to his pain, which within time will transform into a fatal disease. You being a caring wife, will you want this chain of events to continue? If no, then aromatherapy massage oils are for you.

Aromatherapy massage oils will go a long way in giving the much-needed relief to a person after a long day at work. Massage is both physically and emotionally stimulating for the body. When the massage is supplemented with Essential Oils, the person gains from the synergistic influences of a calm mind and a radiant skin.

Aromatherapy massage oils may be used in two ways. Inhale the massage oil vapours, which refresh your mind too. Alternatively, apply it to the skin. This method ensures that the massage oils are directly absorbed by the body from where they reach the blood stream. This has impact on one’s health and skin.

After a massage with aromatherapy massage oils, one actually feels splendid. These oils have been known to have special therapeutic qualities. This finds them large-scale use in healing common diseases like cold, Flu, pain in the muscles, headache etc.

For the purpose of massage, people often mix more than one Essential Oil to give the desired effect. The most common of these is the Lavender, Clary Sage and Lemon blend. It is known as the stress blend. The Essential Oils in concentrated form can be dangerous for use. Therefore, aromatherapy massage oils are mixed with Carrier Oils before applying it on the body. Similarly, one can prepare an Aphrodisiac blend with Essential Oils of Sandalwood and Jasmine. Just have an idea of what purpose the aromatherapy massage oils will be used for and go on with the blending.

Aromatherapy massage oils are used largely in spas and physical and mental healing centres. Trained masseurs will help you in relieving stress and give you an ecstatic feeling.

If you want, you can also get massaged in your home. Massaging your loved one with fragrant aromatherapy massage oils is the best way to convey the concern for him or her. Aromatherapy massage is also recommended for the infants to give them a glossy skin and strong bones.

Aromatherapy massage oils work wonders with your skin and provide mental calmness. It is also used as a cure from several diseases.

About the author

Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find Aromatherapy Essential Oils,Aromatherapy Candles,Essential Oils wholesale visit http://www.ndaroma.com

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

May 12, 2006

The Sacred Space

Filed under: Stress and Relaxation — Administrator @ 8:20 am

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I’d like to take a minute and let all of you know about a Yahoo group that I have.

Sometimes we do things because we simply know they are important without really having any understanding as to the ‘why’ behind it. This is one of those things for me.

The group was started last year – and, due to an awful lot of trauma in my life, it was left to wither. However, for weeks now I’ve been being ‘nudged’ to get it open and active again – and finally decided to listen to those nudges and get busy.

Within hours after re-activating the group – an email came in from an old member who, along with her daughter and Newborn grandson, is going through some incredibly traumatic times. Coincidence? Well, I’d say yes, except that I don’t believe in them!

So, here’s a brief synopsis of the group – and if you have interest in it – please take a minute to check it out and join up if you wish. We don’t ram sales down your throat, we do not spam, nor do we share your email address. There is no cost to join and you can leave any time.

The purpose of the group is as stated – so if this is up your alley (or along your path), please join us.

Love and light,
Dee

Group description:

Making time for the Sacred in today’s world can be quite a challenge. But in spite of this, the fact remains that each of us – collectively and individually – need to make that time.

This is a place where we can come to share our prayers and blessings for the healing of individuals, situations, and our world. We are also sharing our quest, our spiritual path – no matter what form that path takes.

All are welcome here, whether you are Pagan, Wiccan, Christian, Jewish or of another belief system. The goals are the same for all – to find our own Truth and our own Sacred Path.

We accept prayer requests and at times we take current news events to incorporate into our daily time with the Sacred (by whatever title you call Divinity) with the intent to love and heal without malice or judgement. All on this planet are deserving of blessings, grace and guidance and our main purpose in this group is to come together and unite our ‘prayers’, our meditations, our intentions and our paths in order to help and heal – ourselves, each other and our world.

This group is, in many ways, a ‘prayer group’ – in other ways it is simply a place to share with each other while on our own spiritual path.

Read more about The Sacred Space

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

May 7, 2006

Anxiety Disorder Treatments: The Best Herbal Remedies for Anxiety

Filed under: Stress and Relaxation — Administrator @ 11:01 am

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by Tess Thompson

Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people every year, including approximately 19 million in the U.S. alone. If you are one of them, you may wonder if your symptoms are standard, and if there are behavioral and medical treatments that might be effective for you. While everyone experiences Anxiety in some form—perhaps before giving a public presentation or in the midst of major life changes—those with Anxiety disorders experience it unusally often and irrationally.

There are many different types of Anxiety disorders, each of which have unique features, but all of them share the symptoms of dread and excessive fear. Five common types are panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, social Anxiety disorder and generalized Anxiety disorder. As with most disorders, each individual will experience symptoms slightly differently, and response to treatment will vary as well. While there are prescription medications for Anxiety, for those who are wary of the side effects there also exist natural treatments for Anxiety which contain herbal ingredients that can produce equally positive effects.

Passion flower (or Passiflora Incarnata) is a natural ingredient that is often used for Anxiety relief, as well as to treat hyperactivity, Insomnia, nervous Tension and even Parkinson’s Disease. Passion flower helps to calm and soothe and is believed to be able to reduce nervous tremors and lower High Blood Pressure.

Lavendar (or Lavandula Augustifolia) is one of the most popular natural ingredients for treatment of a variety of conditions, including Anxiety disorder. Lavendar is a general tonic for the nervous system and is well-known for it’s calming properties, making it among the most effective of natural Panic Attack treatments. The active ingredients in lavendar are tannins, flavinoids, coumarins, triterponoids and volatile oil.

Lemon Balm (or Melissa Officinalis) is a natural ingredient that is used as a resorative for the nervous system and also calms the digestive system and reduces blood pressure. Lemon Balm has also been used to treat Grave’s disease (Hyperthyroidism), and to treat Depression and Insomnia.

There are no quick fixes for Anxiety disorder and Anxiety disorder treatments should usually focus heavily on behavioral therapy. No matter how many times you might hear that you “worry too much” or that you should relax, your symptoms are not character flaws but indications of a serious disorder that is not your fault.

Anxiety disorder is caused by biological, physiological and genetic factors, and may make your life seem stressful and difficult. There are many others like you who have found effective treatment through therapy, medication, Herbal Remedies for Anxiety or some combination of the aforementioned, and you too have the ability to overcome your disorder to lead a happier, healthier life.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

May 2, 2006

Stress-Soothing Massage Oil


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Add 2 drops Lavender, 1 drop Ylang Ylang and 2 drops Petitgrain to 5 teaspoons of a massage oil base (or any plain base/carrier oil) to the massage base.

Stir gently to mix and massage into body.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

March 17, 2006

Aromatherapy For Depression

Filed under: Stress and Relaxation, Depression, Anxiety — Administrator @ 9:02 am

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These oils have been recommended for Depression by a variety of books, and Usenet posts on alt.herbs.folklore and alt.Aromatherapy.

Rose OIL:
“Therapeutically, this scent does have a potent Antidepressant effect and may be used, via face and body massage, Skin Care, baths, or vaporisers to treat nervousness, sadness, or long-term stress.”

Lavender:
“The balancing properties of Lavender can correct emotional problems and feelings of instability. Its calming effect will induce a restful sleep try a drop of Lavender oil on your pillow or into an evening bath.”

Neroli (oil of the Orange Blossom):
Neroli … is one of the most suitable Essential Oils to use for nervous Tension, Insomnia, and stress-related illnesses as it has a very positive calming influence on mind and body.” My book urges caution when using the oils as they are very potent and May therefore cause a skin rash (it does say, however, that Lavender is
“the only oil that can be safely applied undiluted to the skin”). It is suggested to put a drop or two into 3 tablespoons of Carrier Oil (such as a neutral odor light vegetable or nut oil) for a massage, or else 2 to 4 drops
of oil(s) to a warm bath and soaking for 10 minutes.

Another suggested use is as a room freshener – use a Clay or ceramic vaporiser to heat water with, or near, the oil. An easy way to make a room freshener with Essential Oils is to wet a cotton ball with the Essential Oil and place it in a room or cupboard to scent the area. (For maximum effect, place somewhere warm such as behind a heater or fireplace.)

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

February 15, 2006

Hot Rock Massage

Filed under: Stress and Relaxation — Administrator @ 11:10 am

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This is a spa treatment from the Arizona desert. Select a large, flat smooth stone, the size of your palm Heat stone in a low temperature oven until warm but not hot. Rub some scented massage oil into the stone and use this heated rock to give your partner a soothing massage.

The heat from the stone relaxes and penetrates the muscles. Use up to 15 drops of Essential Oil per 1 oz. of unscented oil. Start with less drops, you can always add more. Try Sweet Almond, Grapeseed or Apricot Oil.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

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