Aromatherapy For Health Blog




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October 1, 2006

Ease Stress and Muscle Pain

Filed under: Essential Oil Blends, Joints, Bones, Muscles, Stress, Tension — Administrator @ 9:57 am

Stumble it!

Try the following combination of Essential Oils in a warm (not hot) bath to ease stress and muscle pain:

Use only Therapeutic Grade Essential Oils.

Draw the bath first, add the Essential Oils, swirl them around with your foot, get in and relax. Allow yourself 10 to 20 minutes. Do not get the bath water in your eyes, as the oils will sting. Use this formula up to once a day for 3 days a week over a two to three week period.

You can also use this recipe to create a massage blend.

In one tablespoon of Carrier Oil (like Sweet Almond or our Massage Base), add the above oils. (If making an ounce, then multiply drops by 2)

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

September 29, 2006

Essential Oil Blend for Fatigued Back Muscles

Filed under: Oil Blends For Health, Essential Oil Blends, Joints, Bones, Muscles — Administrator @ 9:20 am

Stumble it!

Blend well in an amber bottle. Shake well before using. Massage into sore back muscles.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

September 28, 2006

Scalp Massage Blend for Seasonal Hair Loss

Filed under: Oil Blends For Beauty, Essential Oil Blends, Hair Care — Administrator @ 7:41 am

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Blend all ingredients in an amber bottle. Gently warm the bottle in a basin of warm water. Apply a few drops to scalp, massage gently. Let absorb, then shampoo and style as you normally would.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

Simple Blend for Quick Backache Relief

Filed under: Oil Blends For Health, Essential Oil Blends, Joints, Bones, Muscles — Administrator @ 7:38 am

Stumble it!

Blend all together and use for massaging that back ache.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

September 21, 2006

Clarity Essential Oil Blend

Filed under: Oil Blends For Health, Essential Oil Blends, Emotional, Mental Concerns — Administrator @ 2:20 pm

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Clarity Essential Oil Blend has been used to promote a clear mind and mental alertness. Rosemary and Peppermint, found in this blend, have been used for years to improve mental activity and vitality. A study at the University of Cincinnati showed that inhaling Peppermint oil increased the mental accuracy of the students in the study by 28 percent. Clarity Blend may also help keep one awake while driving.

Please do not substitute this blend for qualified medical care.

Testimonial: “Being a single mom it’s a constant battle to deal with fatigue, frustration and often, Depression. I’ve been using your Uplift and Clarity for over a month now and can see an awesome difference in my moods and energy levels.” -Gail, Florida

Ingredients: Synergistic blend of oils including Cardamom, Rosemary, Vetiver, Peppermint, Geranium, Basil

Profiles of Single Essential Oils in this Blend:

Cardamom (Elettaria cardamomum)

Action: Antispasmodic (neuromuscular), Antibacterial, expectorant and anti-infectious.

Indications: Indigestion, loss of appetite, coughs, debility, Halitosis (Bad Breath), mental fatigue, Headaches, Heartburn, Nausea and Sciatica. Cardamom may also alleviate menstrual problems and irregularities.

Rosemary (Rosmarinus officinalis CT 1,8 cineol)

Action: Antifungal, Antibacterial, Antiseptic, antiparasitic, general stimulant, enhances mental Clarity, supports nerves and endocrine glands balance.

Indications: Rheumatism, Arthritis, Myalgia, Hepatitis, liver conditions, menstrual disturbances, Hypertension (weak doses), hypotension (strong doses), Indigestion, Bronchitis, respiratory and lung infections, Hair Loss (Alopecia), Asthma.

Other Uses: Improves Concentration and stimulates the scalp.

Vetiver (Vetiveria zizanioides)

Action: Antiseptic, antispasmodic, calming, grounding, a rubefacient (locally warming), sedative (to the Nervous system), stimulant (circulatory, production of red corpuscles).

Indications: Used traditionally for Arthritic symptoms.

Other Uses: May help Acne, Anxiety, Arthritis, cuts, Depression (including postpartum), Insomnia, Rheumatism, Stress, Skin Care (oily, aging, irritated).

Peppermint (Mentha piperita)

Action: Anticarcinogenic, supports digestion, expels worms, decongestant, anti-infectious, Antibacterial, antifungal, mucolytic, stimulant, hypertensive, cardiotonic, stimulates the gallbladder, is a pain-reliever, expectorant, Anti-Inflammatory for the intestinal and urinary tract. It can heighten or restore the sense of taste by stimulating the trigeniminal nerve.

Indications: Asthma, Bronchitis, Candida, diarrhea, Digestive Problems, Fever, Nausea, Halitosis, Heartburn, hemorrhoids, Hot Flashes, Indigestion, menstrual irregularity, Headaches, Motion Sickness, tumor growth, respiratory infections, shock, itchy skin, Throat Infections, varicose veins.

Other Uses: May help Arthritis, Depression, Skin Conditions (Eczema, Psoriasis, dermatitis), food poisoning, Headaches, hives, hysteria, inflammation, Morning Sickness, nerve regeneration, Rheumatism, elevate and open sensory system, ease the pain of toothaches, kills tuberculosis bacillus (according to recent research).

Geranium (Pelargonium graveolens)

Action: Antispasmodic, antitumoral, adrenal cortex stimulant, Anti-Inflammatory, astringent, hemostatic (stops bleeding), anti-infectious, Antibacterial, antifungal, revitalizes skin tissue, dilates bile ducts for liver Detoxification. Balances the sebum, which is the fatty secretion in the sebaceous glands of the skin that keep the skin supple. Helps cleanse oily skin and restores and enlivens pale skin.

Indications: Skin Conditions (dermatitis, Eczema, Psoriasis, vitiligo), Herpes, shingles, bleeding, tumor growths, hormone imbalances.

Other Uses: May be used for Acne, burns, circulatory problems (improves blood flow), Depression gingivitis, liver problems, sterility, digestion, Insomnia, menstrual problems, Neuralgia (severe pain along the nerve), regenerating tissue and nerves, pancreas imbalances, ringworm, Sore Throats, and wounds. Also recommended for Liver Disorders and Hepatitis.

Basil (Ocimum basilicum)

Action: Powerful antispasmodic, anti-infectious, antiviral, Anti-Inflammatory, decongestant (veins, arteries of the lungs, prostate), and is Antibacterial.

Indications: Migraines, mental fatigue, scanty menstrual periods.

Other uses: Relaxing to both striated and smooth muscles, soothing for insect bites and stimulating to the sense of smell. It may help Bronchitis and chest infections.

Application Methods: Diffuse 15 mins as needed. Apply 1-2 drops over heart, thymus, wrists, temples. Mix 5 drops with 1 TBSP Epsom Salts or baking soda and add to bath while filling. Apply to corresponding reflex points on feet. Wear as a perfume or cologne.

How do I apply Oils?: Click here to learn the various methods of applying Essential Oils and blends.

What are the foot reflex points?: Click here for foot reflex charts and pressure techniques.

Companion Oil Blends: Uplift, Pick Me Up, Energy Balance, Brain Power, No Stress, MemorAid

Safety Data: This blend may be irritating to those with sensitive skin. Avoid eye contact. In case of accidental eye contact, put a few drops of any pure vegetable oil in the eye and get medical help if necessary. Never use water to dilute or rinse.

Oil Measurements: 10 ml = approx. 1/3 oz.
A 10 ml bottle of our blends holds approximately 325-350 drops. The average dosage varies from 1-6 drops

Clarity also comes in convenient Inhaler and Roll-On bottles!

Learn more about our Clarity blend now!

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

September 8, 2006

Essential Oil Blends for Diarrhea, Fibrositis

Filed under: Oil Blends For Health, Essential Oil Blends, Digestion — Administrator @ 7:28 am

Stumble it!

Diarrhea may be caused by a whole range of conditions which generally fall into the three categories of food-related, nerve-related, and viral-related. In all cases, drink large quantities of water. Follow the same treatment but use the oils which are appropriate to your particular condition:

Food

Nerves

Viral

Use one of the recipes above, dilute in 1 teaspoon Massage Oil and massage over the whole of the abdomen area.

Make a drink by adding 1 drop of the relevent Essential Oil to a teaspoon of honey and diluting it in a glass of warm water. Sip slowly.

Food Related: Peppermint
Nerve Related: Peppermint
Viral Related: Eucalyptus

Fibrositis

Massage well into the affected area:

Dilute above recipe in 1 teaspoon of Massage Oil.

It is helpful to apply this massage oil mixture after a cabbage compress has been applied. Iron a large outer leaf form a cabbage to release the Vitamins and enzymes and apply while still hot to the area. Leave for fifteen minutes. Also use the combination of Essential Oils above undiluted in hot baths- 4 drops per bath.

These recipes are from “The Complete Book of Essential Oils & Aromatherpay” by Valerie Ann Worwood.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

August 26, 2006

Lavender Orange Diffusion

Filed under: Home and Hearth, Essential Oil Blends — Administrator @ 9:54 am

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The diffused aroma of Lavender and Orange Essential Oils can make your
home smell like a fragrant Orange grove or sunny Lavender field in the
south of France.

Add 10 to 15 drops of either oil to 1/4 cup of distilled water. Put the
blend in a ceramic aromatherapy lamp or simmering potpourri pot.

Suggested variations: Make the citrus aroma more complex by adding
Bergamot, Grapefruit or Lemon oils.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

August 5, 2006

Comforting Essential Oils

Filed under: Oil Blends For Health, Essential Oil Blends, Emotional, Mental Concerns — Administrator @ 1:40 pm

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What could be better than enjoying wonderful smelling Essential Oils while being comforted?

After any type of extremely stressful situation or loss of someone close to you, you and others around you can get comfort and peace from smelling various Essential Oils. They would be getting relief without really knowing what is going on.

Of course, there are other reasons to use comforting scents too. Maybe you’ve had a hard week at work or dealing with the kids, chores or who knows. Sitting there in peace and enjoying some comforting Essential Oils will undoubtedly make you feel better.

Some well known Essential Oils for just this purpose are: Rose Otto , Neroli, Melissa, Patchouli, Lavender, Frankincense, Vetiver, Cypress, Mandarin, Benzoin and Roman Chamomile . Yet others feel comfort while smelling Cinnamon, Clove bud and Pine needle scents.

Try blending any 2 or 3 of them together and see what you think.

Or try this blend

Mix well in an amber bottle, then diffuse in any Diffuser.

or

Again, mix well in an amber bottle and then diffuse in any Diffuser.

Relax and enjoy the smell of these and other Essential Oils. If you prefer to use a preblended synergy, please check out our blends. Calming blend and Relaxing are very wonderful blends used just for this purpose – they are very comforting!

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

August 3, 2006

Comforting Blend

Filed under: Essential Oil Blends, Emotional, Mental Concerns — Administrator @ 8:45 am

Stumble it!

Blend well in an amber bottle. Place a drop on a tissue and inhale. This is a very strong blend. So if you choose to diffuse this place only 2-3 drops in your Diffuser at a time. Adjust as necessary.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

Alternate Blend For Fungus

Filed under: Essential Oil Blends, Skin Conditions — Administrator @ 8:45 am

Stumble it!

Blend well and apply 2 – 4 times day for 10 to 14 days. Discontinue after that.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

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