Aromatherapy For Health Blog




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October 27, 2006

Blends to Ease the Winter Blues


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Lack of greenery, gray skies, a snow-covered world, reduced activity and the cold temperatures of winter can all lead to what is known as the “Winter Blues.” The Winter Blues involve feelings of sadness, Depression and loss of energy.

The below blends can help ease the symptoms of the winter blues. Citrus oils are emphasized because they are energizing and uplifting oils. Orange, Lemon and Grapefruit oils are inexpensive (especially Orange) and are also favored by many people, so your whole household may enjoy the aroma.

When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

Blend #2

Blend #3

Blend #4

Blend #5

Blend #6

Directions: Select one of the blends shown above. Then, choose which method you’d like to use the blend – Diffuser, bath oil, massage oil or air freshener

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

Antimicrobial Essential Oil Blend to Help Prevent Colds, Flu

Filed under: Essential Oil Blends, Immunity, Prevention — Administrator @ 10:07 am

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Antimicrobial Essential Oil Blend (10ml)

The oils in the Antimicrobial blend are highly antiviral, Antiseptic, Antibacterial, Antimicrobial, and help protect the body against such illnesses as Flu, Colds, sinusitis, Bronchitis, pneumonia, Sore Throats, etc.

Ingredients: Synergistic blend of oils including Rosemary, Lemongrass, Thyme, Cinnamon

Profiles of Single Essential Oils in this Blend:

Cinnamon Bark (Cinnamomum verum)

Action: Highly Antimicrobial, anti-infectious, Antibacterial for a wide spectrum of infections. It is antiviral, antifungal (Candida), a general tonic, increases blood flow when previously restricted and is a light anticoagulant.

Indications: Tropical infection, typhoid and vaginitis.

Other Uses: May be beneficial for Circulation, infections, coughs, exhaustion, respiratory infections, digestion, Rheumatism, warts. This oil also fights viral and infectious diseases and may be a sexual stimulant.

Lemongrass (Cymbopogon flexuosus)

Action: Supports digestion, tones and helps regenerate connective tissues and ligaments, dilates blood vessels, strengthens vascular walls, promotes lymph flow, Anti-Inflammatory, sedative.

Indications: Bladder Infection, digestive disturbances, parasites, torn ligaments, edema, Fluid Retention, Kidney Disorders, varicose veins.

Other Uses: May help Improve Circulation, digestion and eyesight as well as combat Headaches, infections, Respiratory Problems, Sore Throats and Fluid Retention. It AIDS in tissue regeneration.

Rosemary (Rosmarinus officinalis CT 1,8 cineol)

Action: Antifungal, Antibacterial, Antiseptic, antiparasitic, general stimulant, enhances mental Clarity, supports nerves and endocrine glands balance.

Indications: Rheumatism, Arthritis, Myalgia, Hepatitis, liver conditions, menstrual disturbances, Hypertension (weak doses), hypotension (strong doses), Indigestion, Bronchitis, respiratory and lung infections, Hair Loss (Alopecia), Asthma.

Thyme (Thymus vulgaris CT thymol)

Action: Highly Antimicrobial, antifungal, antiviral, uterine tonic, cardiotonic.

Indications: Asthma, Bronchitis, colitis, Cystitis, dermatitis, anthrax, fatigue (general), pleurisy, Psoriasis, Sciatica, tuberculosis, vaginal Candida.

Other Uses: A general tonic for nerves and stomach. It may also help with bacterial infections, respiratory infections, Circulation, Depression, digestion, Headaches, Insomnia, Rheumatism, Urinary Infections, Viruses along the spine.

Application Methods: Inhale 1-2 drops direct. Diffuse 1-2 drops daily for 15-30 minutes every 3-4 hours as needed. Apply 1-3 drops topically as needed. Massage 2-3 to bottoms of feet. Massage 1-2 drops over thymus.

How do I apply Oils?: Click here to learn the various methods of applying Essential Oils and blends.

What are the foot reflex points?: Click here for foot reflex charts and pressure techniques.

Companion Oil Blends: ImmuniBoost

Safety Data: This blend may be irritating to those with sensitive skin. Avoid eye contact. In case of accidental eye contact, put a few drops of any pure vegetable oil in the eye and get medical help if necessary. Never use water to dilute or rinse.

Oil Measurements: 10 ml = approx. 1/3 oz.

A 10 ml bottle of our blends holds approximately 325-350 drops. The average dosage varies from 1-6 drops

Antimicrobial blend also comes in convenient Inhaler and Roll-On bottles!

Learn more about our Antimicrobial blend now!

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

October 21, 2006

Eucalyptus Chest Rub

Filed under: Oil Blends For Health, Essential Oil Blends, Respiratory — Administrator @ 10:23 am

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Preparation: Add the Beeswax to the Olive Oil and heat until the Beeswax is melted. Use very low heat or a double boiler to prevent burning the oil. When the wax is melted, remove the oil from the heat then add the Essential Oils and stir to blend. When the mixture is cool it is ready to use. You can make this using only the Eucalyptus oil if preferred.

To use rub a small amount on the chest as needed to relieve congestion.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

October 20, 2006

Make Your Own Natural Bug Repellents

Filed under: Home and Hearth, Essential Oil Blends, Insect Repellents — Administrator @ 7:50 am

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All natural bug repellents are becoming more common over their toxic counterparts. Why not try to make up your own natural bug repellent and see the different in the lack of fumes (some even smell really good!) and the cheaper price. Most all of these bug repellents incorporate Essential Oils.

Tick Repellent

Mix the above ingredients together, shaking to blend them well, and keep in a glass jar. Use a few drops on your skin or clothing.

Tick Repellent #2

Mix the above ingredients together, shaking to blend them well, and keep in a glass jar. Use a few drops on your skin or clothing.

Mosquito Repellent

Mix the above ingredients together, shaking to blend them well, and keep in a glass jar. Use a few drops on your skin or clothing.

Mosquito Repellent #2

Mix the above ingredients together, shaking to blend them well, and keep in a glass jar. Use a few drops on your skin or clothing.

Mosquito Repellent #3

Mix the above ingredients together, shaking to blend them well, and keep in a glass jar. Use a few drops on your skin or clothing.

Black Fly Repellent

Mix the above ingredients together, shaking to blend them well, and keep in a glass jar. Use a few drops on your skin or clothing.

Black Fly Repellent #2

Mix the above ingredients together, shaking to blend them well, and keep in a glass jar. Use a few drops on your skin or clothing.

Lice Repellent

Mix the above ingredients together, shaking to blend them well, and keep in a glass jar. Use a few drops on your skin or clothing.

Flea Repellent

Mix the above ingredients together, shaking to blend them well, and keep in a glass jar. Use a few drops on your skin or clothing.

Aphid Repellent

  • 1 Tablespoon liquid dish Soap
  • 1 Cup olive or vegetable oil
  • 2 1/2 teaspoons water

Mix all together in a spray bottle. You can spray this mixture on flowers and on plants every 10 days, indoors or outdoors.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

October 16, 2006

Natural Mouthwash

Filed under: Essential Oil Blends, Mouth and Teeth — Administrator @ 7:43 am

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Add the Essential Oils and honey to the water, stir well, and rinse your mouth.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

October 12, 2006

Balancing Essential Oils

Filed under: Stress and Relaxation, Essential Oil Blends, Emotional, Mental Concerns — Administrator @ 9:28 am

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Ups and downs, sideway sways. Anything can cause a little upheaval in your day. Nothing totally out of balance but lets keep it that way.

Several Essential Oils can help you stay balanced and be more at ease throughout your day. Giving you the advantage and energy you need to make the day flow by easily.

The most commonly used Essential Oil that can do just about everything and is known as the “Mother of Essential Oils” is Lavender. Lavender is great to help you stay balanced. Rose Otto is known as the “Grandmother” and every one knows what ever Mother can’t do, Grandmother can do. And maybe just a little bit more easily. After all she has more wisdom!

Rose Otto, may work better for you than other Essential Oils. Although more expensive, you will need just a drop or less, compared to using Lavender or other Essential Oils.

Of course, you might want to try some of the other Essential Oils first. Some that might help with balancing your emotions are Lemon, Cedarwood, Cardamom, Orange and Mandarin .

For general balancing of many body systems you might want to also try: Basil, Bergamot , Clary Sage, Cypress, Frankincense, Geranium, Marjoram, Grapefruit, Thyme ct Linalool, Petitgrain, Neroli, Sandalwood, Juniper berry and Eucalyptus Radiata .

You can diffuse or inhale any single oil or choose 2-5 oils and add a drop or two of each in an amber bottle. Then diffuse in any Diffuser or place in a Personal Inhaler and use throughout the day.

Don’t forget to write all your recipes down. Add notes to each card, so you can remember how the blend worked for you throughout the time used and whether or not you might want to try this blend again sometime.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

October 9, 2006

Heavy Duty Backache Oil

Filed under: Essential Oil Blends, Joints, Bones, Muscles — Administrator @ 9:27 am

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Cover the Herbs with olive or Sunflower oil and heat at a low temperature for several hours. (See my Directions for making salves for complete details on making herbal oils. ) Strain and add the Essential Oils. Apply the oil generously to your sore back and aching muscles.

Another fun thing to do is to gather as many of the Herbs fresh from your garden that are available and throw them in the pot.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

October 8, 2006

Fall Hair Shedding

Filed under: Oil Blends For Beauty, Essential Oil Blends, Hair Care — Administrator @ 9:37 am

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Several people (and animals) shed during the spring and fall seasons. Whether this has to do with the change in the length of daylight exposure or temperature changes, no one really knows for sure what will trigger the loss of hair seasonally. Hormonal fluctuations may also cause this seasonal shedding.

Since losing your hair can be upsetting, if you realize that this might be a normal shed for you, you might be able to take some precautions to see if you can lessen the loss or delay the sudden loss of so much hair at one time.

It still is alarming when after months of little of no Hair Loss, all of a sudden you are finding more than normal amounts in the sink or shower after washing your hair. This is case for me, I have a normal loss of hair in the fall and in the spring, even after years of experiencing this I still get upset when it happens. It lasts about a month for me, then stops.

Anyway, there are a few things you might want to try.

Massage or stimulation of the scalp might be all you need to help you keep your locks. Do the massage prior to shampooing. If you don’t shampoo your hair everyday, then at least do a massage of your scalp daily. Not much, just use your finger tips and with gentle circles, massage your entire scalp. Better yet if you can get someone else to do it for you would be great. Scalp massage can be very relaxing.

Two Essential Oils that help to stimulate Hair Growth and my also retard Hair Loss includes Rosemary and Roman Chamomile .

Mixing a few drops of either one in your final hair rinse is all you need to do. About 5 drops of each in a quart of warm water. Wash your hair normally then, rinse, squeeze out the excess water, and then use your Essential Oil rinse, pouring slowly over your scalp. Do not rinse out, squeeze your hair of excess moisture. Dry and style your hair as usual

Rosemary does have a tendency to darken your hair. If you are a blond you might want to try the Roman Chamomile which can often times add a little bit of shine and bring out the golden hair colors.

Essential Oils that might help with Hair Loss besides Rosemary and Roman Chamomile include, Cedarwood , Clary Sage, Cypress, Lavender, Lemon, Juniper, Grapefruit, Palmarosa, Yarrow, Patchouli , Rose, Thyme, and Ylang Ylang . Mixing 3 or 4 of them with Jojoba and using as a pre shampoo massage or oil treatment may also help.

Chose 2 or 3 of the above listed Essential Oils, add 4 drops of each to 2 tablespoons of Jojoba, blend well. Then apply several drops to your scalp and massage in. Leave in so it can absorb into your scalp. 1 to 2 hours if possible, then shampoo as usual.

In place of the Jojoba you might want to try Avocado oil. In some instances this may be a better choice for those having a problem with Hair Loss. All by itself Avocado oil may reduce Hair Loss when used to massage the scalp.

There can be other reasons for Hair Loss. Please seek advice from a medical professional if you are not sure why you are having Hair Loss.

Nutritional deficiencies, hormonal changes, sudden and / or prolonged stress, medications, and the list goes on that can all cause Hair Loss.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

Bath Blend for Emotional Balance

Filed under: Stress and Relaxation, Essential Oil Blends, Emotional, Mental Concerns — Administrator @ 9:33 am

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Add to a warm bathtub, soak for 20 minutes. Relax and enjoy

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

October 7, 2006

Another Insect Repellent

Filed under: Home and Hearth, Essential Oil Blends, Insect Repellents — Administrator @ 9:10 am

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Blend the Essential Oils and place on a Terra Cotta Discdiffuser or Lavender sachet. Place in area you wish to repel insects.

This blend can also be added to 1 ounce of Sunflower oil or Jojoba and applied on the skin before going out doors to repel insects (mainly mosquitoes) from bothering you. If you will be in the sun, omit the Bergamot from this recipe as Bergamot can cause a photosensitization reaction to occur in some people.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies.

ReflexAromas is where you can find Quality Reflexology Tools, specially-formulated Essential Oil blends for a variety of health conditions, Massage Therapy tools and Crystals.

NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where we recommend you purchase all of your Bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop – highly recommended!

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