All About Reflexology



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Reflexology, also called zone therapy, comes under the heading of alternative medicine. It involves the practice of massaging, squeezing or pushing parts of the feet, hands, body or in the ears with the goals of affecting other parts of the body.

Interestingly, although reflexology has been classified as an alternative medicine approach, there is no consensus among practitioners (reflexologist) on how the practice is supposed to work.

There does appear to be a unifying theme or idea that areas of the feet and hands correspond to different areas of the body. The theory is that by manipulating these areas the reflexologist can make significant changes in a specific organ system or in an individual’s overall health.

The ideas behind reflexology are not new. It was practiced in the Egyptian culture as early as 2330 B.C. the practice, as we know it today, was first researched and developed by Eunice Ingham. Her first work was published in 1938 and since 1942 workshops have been constructed around the world.

The Ingham method of reflexology is a combination of the work of the late Eunice Ingham and Dwight Byers. And, different from other methods of reflexology, the Ingham method is used primarily for relaxing tension. Practitioners of this method of reflexology and physicians alike agree that over 75% of our health problems can be linked to stress and tension. This method of reflexology is used to improve nerve and blood supply and nurture stress relief.

Reflexology is an alternative medical treatment that has no known side effects when done appropriately. An aggressive practitioner may cause sore feet, but otherwise the practice is fairly harmless. Practitioners also believe that it will not make any condition more acute but rather� should be used in conjunction with other alternative methods or traditional medicine in order to help the body heal faster.

Although there are practitioners who operate outside of the guidelines set by the Reflexology Association of America, there was a certification board that was established in 1994 to pursue the dream of the national Association. In 1995 the Reflexology Association of America was officially founded and pledged, “to work together in unity while embracing our diversity, do results to combine our efforts for the professional development of the field of reflexology“.

The association believes that the practice of reflexology as a stand-alone profession and should remain separate as well as being service-oriented and dedicated to providing accurate reliable information to the public. You are a musician endorses professional standards and ethics as well as integrity, honesty and dignity.

Any research published by the organization reflects either pain control or nausea control which is also related to decreasing stress and tension in the body. Many proponents claim that it can cleanse the body of toxins, increase circulation and assist in weight loss. Others have reported success in treating anything from hair loss to cardiac disease or rectal prolapse.

At this time no formal training is required to practice reflexology or call oneself a reflexologist. There are some courses which are credited for continuing education for nurses and massage therapists and the Alternative Healing Academy offers certification after completing one of several home study courses plus written and practical testing and application.

However, the certification process has neither legal nor medical recognition at this time as there are very few laws in place in the US to govern reflexology. Some states do require that reflexologists be trained and licensed massage therapists.

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3 Responses to “All About Reflexology”

  1. Great article, I practice Reflexology and my Clients see clear benefits wther they are pregnant women or stressed people.

  2. Is reflexology useful for dysmenohrrea?

  3. Reflexology is useful for most ailments simply because it is instrumental in breaking up blockages and aligning/balancing body systems. I would definitely include it in any therapy routine you choose for dysmenohrrea. To see a chart of the appropriate reflex points, go here: http://www.natural-…s-and-remedy-points/

    Also, reflexology is not the only solid natural therapy that can help. I would encourage you to seek both the advice of your physician *and* a consultation with a good naturopathic practitioner in your area to see how allopathic (mainstream) medicine can integrate with natural medicine to help you.

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