Quick Heartburn Relief

You’ll need to find a carpeted area for this Heartburn remedy called a heel drop. This sounds strange, but it works.

Roll up onto your toes as high as you can, and then allow your heels to quickly drop down onto the ground. Repeat this 20 to 30 times, holding onto the back of a chair for balance if you need to.

The downward motion pulls the acid that causes Heartburn back into your stomach.

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