Anise Tea for Coughs

Using Anise as a cough remedy is now supported by science. It has been a traditional treatment for coughs, bronchitis and asthma. The herb contains creosol and alpha-pinene that loosen bronchial secretions and make them easier to cough up.

Gently crush 1 teaspoon of anise seeds per cup of boiling water. Steep for 10-20 minutes and strain. Drink up to 3 cups per day. As a tincture, take 1/2 to 1 teaspoon up to 3 times a day. for children and the elderly begin with low-strength preparations and increase in strength if necessary

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