Recommended Essential Oils for Menopausal Women

Some recommended essential oils for menopausal women are:

* Bergamot uplifts mood and reduces anxiety and depression.

* Clary Sage eases hot flashes and night sweats and PMS.

* Chamomile has calming effect, ease tension, anxiety and headaches.

* Frankincense helps psychosomatic problems and anxiety.

* Geranium is a hormone balancer and reduces stress.

* Jasmine is euphoric and eases tension and anxiety.

* Juniper regulates period and relieves water retention.

* Lavender is sedative and aids sleep.

* Rose is a womb tonic and provides relief from pre menopause to post menopause.

* Sandalwood promotes vaginal secretions and stimulates the development of sex hormones.

* Ylang ylang is aphrodisiac and relaxes the nervous system.

The oils can be used in a vaporizer, sprays, bath, hot or cold compress, perfume or for topical body application or massage.

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