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The EFT Manual (EFT: Emotional Freedom Techniques)

This is the print version of the Official Manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published EFT is a remarkable new technique which uses the body’s natural stress-reduction points. When organized into the EFT “basic recipe,” self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.

  • ISBN13: 9781604150308
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 30 reviews)

List Price: $ 14.95
Price: $ 8.98

The EFT Manual (EFT: Emotional Freedom Techniques) Reviews

Review by Reader Views:

Reviewed by Irene Watson for Reader Views (9/08)

As a former practitioner of EFT (Emotional Freedom Techniques) and avid proponent of the system, I commend Gary Craig in providing this concise, small-sized manual that is chock-full of information, not only for someone wanting to learn about EFT but for practitioners to expand their knowledge. Understanding and knowing about the body’s energy system is the key to successful results from EFT.

Craig insists on learning the traditional way of applying EFT and mastering the concept first. This is in section I of the manual. In section II he does give shortcuts, however, I agree with him on mastering the concepts first. The system will take understanding and practice. Once mastered, Craig point outs you would be able to help clients attain freedom in their lives; freedom from negative emotions and self-doubt. He also indicates we can manifest results in goals, e.g., creating greater income. The benefits are abundant on all levels – emotional, physical, and spiritual.

“The EFT Manual” provides steps (Craig calls this the basic recipe): 1. the setup, 2. the sequence, 3. the 9 gamut procedure, 4. the sequence (yes, again). He also supplies tips, explanations, and case studies. This is truly a “manual” for a healing process.

Gary Craig, through “The EFT Manual,” has given us an effortless way to have breakthrough healing results. The power of the simple techniques is phenomenal and may be mastered by anyone, experienced or not experienced in alternative healing methods. This is a must-have book for practitioners, ministers, coaches, and laypersons.

Review by Little Nell:

There seems to be a great deal of confusion about costs for EFT materials and about what it is necessary to buy to become a competent practitioner. In actual fact, if you are ok about not having glossy covers and packaging, all of the materials are available for no cost whatsoever.

I think it is important to point out that you can become a very competent EFT user just by detailed study of the manual. If you want a nice shiny new book, buy a copy, but the manual is also available as a FREE e-book download from Gary’s web site.

You DO NOT NEED the DVDs in order to get some solid benefit from EFT as a self-help tool. If, however, 1) you wish to be a serious student of EFT and want to become an expert in these techniques and/or 2) you are skeptical about EFT and need to see lots and lots of evidence, you should seriously consider getting the DVDs.

Another “reviewer” has noted that it costs 0 for 3 DVDs. Wrong! It costs 0 for 3 SETS of DVDs. This is 40 hours of film, plus audio content, wrapped up in nice packaging.

However, it is possible to acquire the DVDs for “free” as well. If one person buys them, they are allowed to make up to 100 copies of each disk and to distribute them freely. (They are NOT allowed to sell them!) Buy some blank DVDs, find someone who owns the DVD sets and request a copy. There are loads of EFT groups and forums online where you can contact others who are willing to share, or to make a group purchase.

And, in the interests of fairness, I’d like to point out that the money generated from sales is used to promote EFT around the world. Gary Craig makes no personal profit from EFT products.

Buy The EFT Manual (EFT: Emotional Freedom Techniques) now for only $ 8.98!

Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need

Tap Your Troubles Away It’s that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom
Stop the fears that limit activities and ruin relationships
Eliminate the urge to procrastinate
Conquer cravings and compulsions
Heal emotional scars and painful memories
Improve self-esteem
Dissolve panic attacks before they start

  • ISBN13: 9780743213875
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 21 reviews)

List Price: $ 14.00
Price: $ 8.07

Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need Reviews

Review by Violet Oaklander, Ph.D.:

I found this book to be extremely helpful both personally and professionally. It is written clearly so that busy people, such as myself, can use the technique easily. It is down to earth and basic and at the same time explains in a readable fashion, how and why this method works. I am a psychotherapist and teacher and have taught the technique to students and clients, both adult and children. But most of all, I use it on myself often. It has helped me to cut down on my obsession with chocolate. It has helped reduce pain in my back. It has helped me feel much better over a loss I recently suffered. I could go on and on. It almost seems to easy and simple to be true–but it really does work!!

Review by :

Okay, so this shouldn’t work. It makes no sense. Meridians? Tapping? Where’s the logic? At least, that’s what I used to think. I’ve suffered from agoraphobia and found public speaking impossibly painful. But part of my work requires me to occasionally get up in front of huge groups and either give a talk or sit on a panel. I’d reached the point where I couldn’t talk or breathe. I was turning down events, which hurt my business and worried me that I was going to end up so agoraphobic that eventually I wouldn’t be able to leave the house. Desperation drove me to try Dr. Arenson’s method. I used it in advance for a month, practicing just as she says in the book, imagining my getting up in front of the big audience I was scheduled (terrifyingly) to speak at recently. By the time I got there, I was worried but okay. By the time it was my turn to give the talk, I was still okay (when you’re agoraphobic, “okay” is wonderful). When I actually opened my mouth, words came out. I could breathe. Even more amazingly, I actually discovered that I was enjoying myself. What a marvelous feeling. And that’s the point. So, I give this book a gargantuan 5 stars. If you want help, it’s right here.

Buy Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need now for only $ 8.07!

EFT for Procrastination (EFT: Emotional Freedom Techniques)

Break free from the guilt and shame of not doing what needs to be done! EFT can rapidly eliminate the fears that hold you back. In EFT for Procrastination, psychotherapist Gloria Arenson shows you the hidden programs that lie in your subconscious, sabotaging your best intentions. Using dozens of real-life case histories of people who’ve overcome procrastination, she reveals the deep childhood roots of these behaviors and provides dozens of simple yet proven practices to create fast and permanent change. EFT is magic for many psychological and physical problems and this is the first book to apply EFT’s breakthroughs in ways that can help you overcome even a lifetime of procrastination. So if you have trouble getting started, or finishing projects, try this revolutionary twenty-first century healing miracle and you’ll be amazed how quickly and easily your life can change.

  • ISBN13: 9781604150421
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 10 reviews)

List Price: $ 14.95
Price: $ 8.66

EFT for Procrastination (EFT: Emotional Freedom Techniques) Reviews

Review by Maryam Webster:

I read everything Gloria Arenson writes. In addition to being a world-class therapist with a lifetime of experience to share, she is one of the true masters of Emotional Freedom Technique and one of my few go-to experts whose knowledge on the subject is consistently superior. I love this book for how compact it is, fititng neatly into purse or backpack, and how well Arenson both tells the story of the many different forms of procrastination (oh yes, you’ll see yourself in one or many of them) but also finds gems hidden in the refuse of lives put on hold by this disorder.

There is so much hope, and so many excellent tips here, I don’t know where to start. I love how Arenson gently and scientifically lifts the burden of shaming and blaming off the habitual procrastinator’s shoulders with education in brain biology (Chapter 7: “It’s Your Brain’s Fault”). This is paramount learning in comprehending the underpinnings of one’s own procrastination. These are lessons none of us learnt in school, yet are oh-so important.

And too, are the excellent pigeonholes and tips Arenson gives in the form of her techniques: “Pork Barrelling”, “The Weighting Game” (which in addition, is another great Arenson title to explore), “Dare Yourself To Fail” and her simple yet elegant daily check-in, “The Three-Step Daily Workout”. Takes minutes, once you’re in the swing of how to do EFT.

The fundamental stream running through the heart and soul of this excellent book is the great love Arenson has for procrastinators (she lists herself among those so afflicted as do I) and how this is elegantly and with great expertise transferred to the reader in the form of exercises designed to gently bring awareness and solutions to the problem.

Bottom line: you need this book. If you put off anything, any time, ever, you need this book. If you haven’t gone to the doctor, had the important-yet-frightening conversation or have rooms you can’t go in for the mess. YOU NEED THIS BOOK.

As Director of the Energy Coach Institute, it has been my pleasure over many years to have Gloria Arenson lecture to my students and to enthusiastically recommend her many works. This is yet another worthy title to add to that list, and to make sure finds its way into the hands of my family and friends.

Another job, book, crusade and solution very well done. Highest recommendation.

Review by Christine:

Most people joke about being procrastinators, but we all know that they don’t do anything about it. This is a great book with a program to help them. It is easy reading but gets to the heart of the problem. I am so glad I got this book!

Buy EFT for Procrastination (EFT: Emotional Freedom Techniques) now for only $ 8.66!

EFT for the Highly Sensitive Temperament (EFT: Emotional Freedom Techniques)

Are you very sensitive to your own feelings and the feelings of those around you? Do you get overwhelmed by external stimuli, such as crowds, loud sounds and hectic environments? Are you deeply affected by the beauty of art, literature, music and nature? Do you get stressed easily? Do you suffer from feelings of inadequacy and sadness? Do you always seek deep and meaningful relationships? If so, you may have a highly sensitive temperament (HST). HSTs are a recently-recognized personality type and face many challenges in a world that is full of overwhelming stimuli. Yet HSTs can learn to survive and be successful. The breakthrough techniques of EFT (Emotional Freedom Techniques) are a powerful resource for HSTs. They teach you how to immediately and routinely reduce the intensity coming at you, how to set personal guidelines that work for you. EFT for the Highly Sensitive Temperament is an invaluable survival guide for HSTs, their loved ones and their families. It shows how to turn sensitivity into a gift for yourself and the world.

  • ISBN13: 9781604150469
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 1 reviews)

List Price: $ 14.95
Price: $ 8.83

EFT for the Highly Sensitive Temperament (EFT: Emotional Freedom Techniques) Reviews

Buy EFT for the Highly Sensitive Temperament (EFT: Emotional Freedom Techniques) now for only $ 8.83!

Improve Your Eyesight with EFT*: *Emotional Freedom Techniques

Based on an experiment conducted by EFT Master, Carol Look, “Improve Your Eyesight with EFT” invites you to improve your vision by releasing pent up emotions stored in your eyes. Emotions such as fear, guilt, anger and shame show up in every other part of our anatomy and physiology, why not in our eyesight? Considering that few doctors or lay people even entertain the idea that our eyesight could be improved by balancing our energy system with a simple method such as Emotional Freedom Techniques (EFT), the final results of the experiment were nothing short of fantastic. Approximately 75% of participants reported between a 15-75% improvement in their vision. . . . just from tapping on acupressure points while focusing on their emotions! EFT is the ideal tool to address emotional blocks that have been preventing you from seeing clearly.

Rating: (out of 9 reviews)

List Price: $ 24.95
Price: $ 20.01

Improve Your Eyesight with EFT*: *Emotional Freedom Techniques Reviews

Review by Gloria Arenson:

I have worn glasses since I was 6 and have always longed to see better. Although I was looking forward to reading and experiencing this book, when it arrived I couldn’t bring myself to open it! What was that all about? I couldn’t see a down side to improving my sight and I finally had to do some EFT tapping to get rid of my resistance. Once I started, I was amazed and excited as the program unfolded.

Each chapter teaches the reader to eliminate different emotional blocks that can affect our eyes: anger, fear, guilt, anxiety, resentment, and limiting beliefs. The author provides a different statement to be said out loud at each of the EFT points. The first round is for the negative statements such as, “I have this fear stuck in my eyes.” I wish I hadn’t seen what I saw.” I can’t forget what I saw.” The next round consists of positive statements like,”I can get over what I saw.” I can forgive myself for looking.” etc.

All that we need to do is use EFT tapping for only 5 minutes a day. The author asks us to spend 2 weeks to eliminate anger, and I found that I needed the entire time to let go of past and present rage and frustration.

Although I have worked on myself for a great many years, I had an amazing breakthrough toward the end of the 8 week program where understanding of the 2 most important traumas in my life suddenly came together to show me that when I went through those awful moments I decided that I didn’t want to see what was happening. It was as if a light bulb had gone on suddenly illuminating the dark corners of my mind where aspects of these memories had actually been erased from my brain. The “aha” was thrilling and cleansing as I felt a profound release.

Soon after I finished the book I returned to my eye doctor to see if there had been any improvement in my vision, and I was encouraged to see that there was. I wholeheartedly recommend this book. You will benefit in more ways than you expect.

Gloria Arenson, MS, MFT, D. CEP

Author of: Five Simple Steps to Emotional Healing, Born to Spend, A Substance Called Food, Freedom at Your Fingertips, How to Stop Playing the Weighting Game.

Review by Anne Shaw:

This is a well-written and organized book that promises better vision through guided Emotional Freedom Techniques. This tapping accompanied with examples of statements you say, is carefully explained and orchestrated over several weeks. I found my sight and vision changing as I tapped through the negative charges attached to my emotions and memories. The first week I wondered at the lack of insights/memories then, bingo! They began. What I discovered about myself was that it took perseverance to continue after the chapters on anger. Frankly I allowed “life” to interfere and I quit inspite of the amazing changes I noticed in my vision. I’m now restarting the “program”. I choose to heal!

Buy Improve Your Eyesight with EFT*: *Emotional Freedom Techniques now for only $ 20.01!

10-Day Money Makeover – Simple Steps to Create More Money and Financial Prosperity Using Emotional Freedom Technique (EFT) (BoldThoughts.com Presents)

“How to Wake Up the ‘Money Magnet’ Inside You…in Just 3 Minutes.” If you don’t have all the money you want, you need this book. Inside everybody is a “money magnet” which, when activated, will attract money like a honeypot attracts flies. This book will show you how to do this in just three minutes per day. This “quick start” guide will get you up to speed on the mechanics of EFT (even if you’ve never heard of it) within minutes. It’s so quick and easy, you’ll literally be able to start using these powerful techniques to generate more money in your life today! You’ll learn… – A quick and easy way to “unlock” abundance, which you can instantly activate to bring more money your way…even if you’ve never used EFT before. – How to get rid of invisible, yet very powerful, mental and energetic blocks which are standing in the way of you and your money. (Don’t have enough money now? This is probably why.) – My 3-minute “tapping system”, which attracts more wealth than you’ve ever imagined…even in a bad economy. – One of the oldest (and most powerful) “self-improvement” tools, that is especially effective for attracting money. This method has been used by hypnotists and Olympic coaches for decades. – The most crucial element to attract more money in your life…and how you can master this using EFT. Ready for more money in your life? This book will show you how to make it happen.

Rating: (out of 10 reviews)

List Price: $ 14.95
Price: $ 13.45

10-Day Money Makeover – Simple Steps to Create More Money and Financial Prosperity Using Emotional Freedom Technique (EFT) (BoldThoughts.com Presents) Reviews

Review by Devin Langley:

The current economy has been scaring me a bit. Had heard of EFT and have friends who have had success with it, so I got this book to help ease my fears more than anything else.

This is a nice book with a 10-day play, which takes you step-by-step through a “makeover” process, to help you restructure your negative beliefs about money. EFT (or “tapping”) is like acupuncture, for those who believe in that. But there are no needles, just your fingers tapping on various points in your body.

Yeah, I thought it was crazy too! Like I said though, I’ve had friends who’ve had luck with it and I was looking to feel better about my money situation, so why not?

I’m a believer in the results I’m seeing. I’m not sure if it’s the tapping or a placebo effect, but I am in a better place now than I was when I started the plan. Definitely not as worried as I was.

Some interesting things have happened regarding money. Finding money I didn’t know I had, for example. Not like in your pocket, but about 00!

Coincidence? I don’t know. The results are there though. My situation is better than it was 10 days ago and I am feeling better about everything.

This is a good book, even if you just buy it for the information about money it contains. It is much deeper than just EFT.

Review by Pam Senter:

I am a yoga teacher and am open to things like this, but I am also skeptical of them at the same time. Maybe skeptical is a strong word, but let’s just say I approach with caution.

Took a shot at this book after watching a Tony Robbins video where he talked about GETTING PHYSICAL while making goals and working on yourself. This is why you see him jumping around, clapping, and yelling, getting people motivated. He gets not only your mind into it, but also your body. Seems to work for Tony Robbins and his students!

This principle behind this book is similar– get your physical body involved with your money issues. These can include:

- knocking out debt

- paying off bills

- bringing in more money

- getting a raise

Any number of things dealing with more money, less debt.

The exercises are simple. They are like standard affirmations, but with “tapping” that you do via your fingers on various points of your body. Look it up on YouTube to see examples of this.

Book has good specifics about where to tap and why this technique works the way it did.

I really felt better after doing the techniques in this book and plan to continue with the exercises, even though my “10-day money makeover” is now done. Am seeing good results and want to continue them.

Buy 10-Day Money Makeover – Simple Steps to Create More Money and Financial Prosperity Using Emotional Freedom Technique (EFT) (BoldThoughts.com Presents) now for only $ 13.45!

Freedom at Your Fingertips: Get Rapid Physical and Emotional Relief with the Breakthrough System of Tapping

Freedom at Your Fingertips, is the ultimate question and answer guidebook for using Emotional Freedom Techniques (EFT) to feel more energized and alive. We all have barriers, beliefs and blocks that show up in our lives as physical and emotional limitations. Now with EFT, you’ll learn a breakthrough system that offers you a simple, powerful way to erase unwanted negative feelings, clearing the way to more positive ones. It’s a self-help tool that you’ll have at your fingertips for resolving just about any physical or emotional issue that bothers you. This book is designed as a reference guidebook in a Questions & Answer format. Simply look up a question in the Contents section. Then quickly and easily page to the answer you need. In Freedom at Your Fingertips, we’ll introduce you to 20 World Class EFT experts, including EFT Master Practitioners, who have written chapters on ways you can use EFT to overcome some of the most common life issues. There are 19 topics areas, over 300 examples of specific EFT setup phrases and 50 real life cases stories of proven results with EFT. Of course, as you’ll learn in the book, we encourage you to try EFT on everything and discover its surprisingly wondrous results for yourself.

Rating: (out of 24 reviews)

List Price: $ 19.95
Price: $ 15.95

Freedom at Your Fingertips: Get Rapid Physical and Emotional Relief with the Breakthrough System of Tapping Reviews

Review by R. Swanson:

When I first found EFT, I ordered several books and sets of DVD’s on the subject. While watching a DVD has obvious advantages over reading a book, I have to say that I found this book almost more helpful than the DVD’s and it is definitely the most useful of all the books I bought.

It’s very readable. There is a great variety of styles presented…from a charming fellow who once studied to be a clown to more serious academics with lots of initials after their names. One of the nice things about EFT is that it is so adaptable to different personalities and uses. Some people have a definite spiritual bent, for example. Others have different perspectives. Here you get to see how 20 people use it in a vast number of different ways, which gives you the freedom to find your own way of using it.

Each presenter writes a short chapter focusing on a particular subject, eg. pain management, sports performance, weight loss, procrastination, etc. There is something here for everyone. Each expert gives examples of how EFT has been used successfully for that problem and offers abundant suggestions for EFT set-up phrases.

It’s possible for a beginner to pick up the book and start using EFT almost immediately. And yet it has enough solid information to be used as a reference for an experienced EFT professional for a long time. I’ve referred to it over and over and have given it to clients.

There’s a nice, friendly tone to the book, too, which I appreciate. It doesn’t try to impress you with a lot of difficult methodology. It doesn’t leave you overwhelmed with information that you feel you’ll never assimilate. It doesn’t make you feel that you have to spend large sums of money to study further with the writers or consult with them personally, although some of them do offer these options.

Review by Anna Bryde:

This is a fabulous book! Freedom At Your Fingertips is a treasure chest filled with quick, painless formulas to help clear away emotional issues and physical ailments. That may sound very simplistic, but EFT is so effective that it almost sounds too good to be true. Well it is good, and it is true, and it really works!

I chose to read the book from cover to cover even though it is designed as a reference book, and found it to be a fascinating discovery journey. I looked into EFT a while ago, (created by Gary Craig, engineer and Master NLP Practitioner) and found it to be very quick and easy to learn to use. I now use EFT regularly for different themes in my life. Some physical pain that I had for a long time just vanished. Some emotional issues also went away. Some of the changes are so subtle that they are almost indetectable, but there is this good “something different” quality present.

It is important to remember to take SUDS (’subjective units of distress scale’ from 0 to 10 of the issue being addressed) before tapping so as to be able to really note the shift in energy that takes place.

Freedom At Your Fingertips covers many different subjects by twenty different experts in this Energy Psychology. There is enough material in the book to keep any keen EFT enthusiast busy for a long time. I have also myself been able to help other people with both physical and emotional issues already with EFT. Within these techniques there is a very strong spiritual componant present.

It is one of the most powerful healing modalities I have come across to this day, and I have learned many different healing techniques as I am a qualified healing practitioner. The more people who learn EFT and use it, the more we can affect the quantum field and contribute to the healing of our planet. EFT really works! Do yourself a favour and don’t hesitate for one more moment in buying this book. What have you got to lose?

Buy Freedom at Your Fingertips: Get Rapid Physical and Emotional Relief with the Breakthrough System of Tapping now for only $ 15.95!

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