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All Pineapple Dessert Bars

[10 Jan 2012 | No Comments | | Author: ]
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1 (20 ounce) can pineapple chunks in it own juice, drained
1 large egg
1/2 cup pineapple juice, unsweetened
1/4 teaspoon orange extract
1 tablespoon canola oil
1 1/2 cup all purpose flour
1 teaspoon baking soda
1 teaspoon baking powder


Place 1/4 cup of the pineapple chunks in the blender. Puree until very smooth. Place in a large bowl. Place the egg in the bowl with the puree and mix slightly. Add the pineapple juice, orange extract and oil. Beat on medium speed with an electric mixer until combined well. Add the flour to the mixture. Stir slightly with a rubber spatula. Sprinkle in the baking soda and baking powder. Use the electric mixer on medium speed and beat until completely combined and all dry ingredients are well moistened. Use the rubber spatula and gently stir in the remaining pineapple chunks. Set the oven at 350 degrees. Spray a square baking dish with a non stick cooking spray. Spread the batter into the prepared pan. Bake 30 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before cutting.

Nutritional Information (Approximate Values):

82 calories, 2 g protein, 1 g total fat, 0.2 g saturated fat, 14 g carbohydrate, 0 g dietary fiber, 18 mg cholesterol and 146 mg sodium per 2 square serving.

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