Very Top Menu

Acrophobia (Fear of Heights) Have I Experienced It?



acrophobia fear of heightsSeveral years ago, when I was camping in the mountains of Wyoming, I came across an event that does not happen to me often. My friend and I were hiking through the forest and all of a sudden we came to a crevasse in the trail.

It was only a couple of feet wide but the drop was around 100 feet. He jumped over it with no problem but there was no way that I was jumping over that crack. It just did not compute. I ended up going back to the tent and waited for him to return. Was my fear a normal reaction? Do I have a deeper set psychological problem that paralyzed me that day? That is what I have set out to discover.

Acrophobia is a serious fear of heights that has a paralyzing effect. There is a group of phobias that cause irrational fears in people but acrophobia is the most common of these. Most people will have a natural reaction when looking down a cliff but if that reaction turns into a panic attack, dizziness, nausea or rapid breathing then acrophobia is likely the cause.

Acrophobia can also limit your ability to handle certain careers or daily situations. Working as a window cleaner on high rises, painting houses or helping a stuck cat get out of a tree would likely not be options for you if you suffer from acrophobia.

A traumatic experience can lead to acrophobia. It is not always a traumatic experience that leads to this condition, though. A normal fear of falling that results in serious injury or death can become extreme and turned into a mechanism that protects you from potentially dangerous circumstances. In this scenario, your body will adopt a fight or flight response.

There are several ways to treat acrophobia. Cognitive behavioral therapy can be used to desensitize an individual from their fear of heights. Progressively, the patient is put into staged situations and given tools to help them to cope with their acrophobia.

Several anti-depressant and anxiety prescription medications are available to treat acrophobia but, like all prescribed medicines, come with a range of side effects. These medicines do not tackle the root cause of the problem but treat the symptoms.

If you are looking for side effect free medicines then you should look into homeopathic remedies. Lemon Balm, Passion Flower and lavender are great for calming the nerves and giving you a more positive attitude regarding acrophobia symptoms.

Related Natural Products

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability. PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension.

Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety, PTSD and/or severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.

VertiFree is a safe, non-addictive, FDA-registered natural herbal remedy containing homeopathic ingredients especially selected to temporarily relive dizziness & nausea and improve inner ear balance. It also alleviates disorientation and sensations of spinning or swaying. VertiFree may be taken at the first signs of dizziness, disorientation, or motion disturbances to address imbalance and for the short-term relief of symptoms, without side effects.

VertiFree is taken internally and works quickly to support inner ear balance. Presented in small dissolvable tablets, VertiFree is easy to ingest and hassle-free with no artificial colors or preservatives. Formulated by a clinical psychologist, VertiFree is pharmaceutically manufactured to the highest standards.


Stay Informed!

Learn ReflexologyFill out the form below to receive our free natural health newsletter. It's filled with practical tips, health alerts & more!

As a thank you, we'll send you The Healing Art of Reflexology mini-course FREE!!

Free PDF Health Ebook...

1000 Atkins Diet Recipes

    Simply right click the ebook title above, and choose Save As to save to your desktop!  You can find more FREE Natural Health, Wellness and Pet Ebooks at!


No comments yet.

Leave a Reply