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A Quit Smoking Tip That Can Change Your Life

[13 May 2010 | 6 Comments | 10 views | Author: Dee Braun, DrR, CA, CCT]
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Do you want to quit smoking? There is a very powerful quit smoking tip that can literally change your life – because it would ensure your 100% success. Do you want to know what this is? Read on and find out all about it.

What You Need To Quit Smoking Once For All

I read once a quip that made me smile – ‘Who says quitting smoking is difficult? I have quit it five times and there is nothing to it.’ Yes, usually this is what happens. You think you left smoking for good and the habit is behind you. Then, you just smoke once with your friends – for the sake of old times – and that is it.

In your mind, this is just a one-time-smoke bit; nothing to worry about. This would be like an occasional chocolate cake slice when you diet.

However, in no time, you find yourself ‘treating’ yourself on a regular basis, and supposedly out of the blue you will back smoking regularly again. You need to know and keep in mind that getting back to smoking is extremely easy.

You also need to know what you would encounter when you attempt to stop smoking.

The withdrawal symptoms can be very unpleasant and painful. Are you ready to tackle this problem head on? Do you know what medication can help you with the withdrawal symptoms? Do you know how long it takes to get rid of the habit? You need to have nerves of steel and a high level of commitment to get yourself rid of this toxic habit.

The Difference Between Success And Failure – A Great Quit Smoking Tip

When you decide to quit smoking, take another decision in your mind. Decide never to smoke a cigarette that is bought with your money, and never carry a pack on you. How this quit smoking tip helps you stay off cigarettes?
Read on.

1. The first part of the quit smoking tip – never buy your own cigarettes means that if you smoke you would need someone to offer you one. Most people do not like to share their cigarettes on a regular basis and if you are identified as one who is out for freebies, you would very soon be a loner.

2. The second part of the quit smoking tip – never carry a pack of cigarettes with you. This means that you cannot depend on having a cigarette when you need one – behavior change – and hence, you would outgrow the dependency on it over time.

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6 Comments »

  • » A Quit Smoking Tip That Can Change Your Life - Health care by somecare.com said:

    [...] Read more at Dee [...]

    # 25 January 2008 at 10:11 am
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      # 25 January 2008 at 10:41 am
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        # 25 January 2008 at 4:42 pm
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          # 26 January 2008 at 4:16 am
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            # 26 January 2008 at 10:31 am
            • Suzanne Davis said:

              You are right it is so easy to get back to smoking. I quit some 12 years ago and did not smoke for almost a year. Then I went to China and everyone was offering a cigarette as part of the culture there. I was back in no time and could not quit again.

              My motivation was anger when I quit. Angry at the government for almost tripling the cost of cigarettes in Canada.

              It became a principle not a money issue. I was angry at myself for wasting money given to the Government since most of the cost was going to taxes. I thought “how stupid could I be?” That anger was that anger was the base that made me quit and stay that way but unfortunately I went back to smokes.

              # 14 February 2008 at 9:51 am

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