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A Natural Remedy for Flu Season

[1 Mar 2011 | No Comments | 3 views | Author: Brad Chase]
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Guest Post Courtesy of the Progressive Health Blog

With the onset of flu season, many people wonder which remedies out there actually work. There are a number of ways to boost immunity through nutritional supplements and dietary approaches to reduce the chance of becoming infected with the influenza virus. As well, practicing proper hygiene practices like frequent hand washing, avoiding touching your mouth, nose and eyes, limiting contact people who have the flu and not touching door handles/knobs and other commonly touched objects in public places with your bare hands, will help reduce your exposure to the flu virus. However, once you start feeling you have flu symptoms, why not try a safe natural botanical supplement this year? Elderberry (also called Sambucus nigra) is a tall tree-like shrub that grows in Europe, Asia and the U.S. The berries from this plant make a tasty extract which has immune modulating and anti-viral activity and has been shown to be effective treatment in individuals with influenza. Two clinical studies have shown that an elderberry extract given to subjects experiencing early flu symptoms demonstrated a reduction in the number of days of illness

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A Natural Remedy for Flu Season

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A Natural Remedy for Flu Season
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Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available! Get 10% OFF of any course simply by liking our Facebook Page! After liking the page, click 'shop now' to get the discount.


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