Home » Digestive Conditions

A Natural IBS Fix

[28 Jan 2011 | No Comments | 51 views | Author: Brad Chase]
If you enjoy this post, please share it using the buttons in the post, or email it to a friend, we'd really appreciate it! You can also get natural health articles delivered free by email or RSS - AND get a free mini-course on the Healing Art of Reflexology!


A Natural IBS FixGuest Post Courtesy of the Progressive Health Blog

Irritable Bowel Syndrome (IBS) affects about 10 to 20% of Americans. IBS causes abdominal cramps and pain, bloating, diarrhea or constipation. Certain foods and/or emotional stress can trigger bouts of IBS. Now research reports that regular exercise can treat and prevent IBS symptoms.

The researchers suggest that physical activity may help relieve gas and constipation and positively influence the digestive tract. The study, published in the American Journal of Gastroenterology , investigated the effect of regular physical activity on IBS symptoms.

Researchers at the University of Gothenburg in Sweden administered either 20 to 60 minutes of moderate physical exercise three to five days a week or usual activities (control group) to 102 sedentary patients with IBS, for 3 months.

The rest is here:
A Natural IBS Fix


Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available! Did you know that you can get 10% OFF of any course at the Alternative Healing Academy simply by liking our Facebook Page? After liking the page, simply click 'shop now' and get any AHA course at 10% off!

A Natural IBS Fix
Free Health Ebook For You...

Natural Help for Hypothyroidism

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!


Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CAPTCHA Image
CAPTCHA Audio
Refresh Image

Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available! Did you know that you can get 10% OFF of any course at the Alternative Healing Academy simply by liking our Facebook Page? After liking the page, simply click 'shop now' and get any AHA course at 10% off!


This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.