A Natural Cholesterol Fix?
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Guest Post Courtesy of the Progressive Health Blog
Nuts are rich in fiber, antioxidants and omega-3 alpha linolenic acid (ALA). Previous studies suggest that nuts have numerous health benefits including lowering the risk of heart disease and certain cancers. Now a meta-analysis reports that eating nuts lowers cholesterol. A meta-analysis examines similar studies to reveal trends that may not be evident from just one study. The meta-analysis, published in Archives of Internal Medicine , investigated the effects of nuts on cholesterol levels. Researchers at Loma Linda University, California, analyzed the data of 25 previously published studies in seven countries on the effects of nut consumption on cholesterol.
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A Natural Cholesterol Fix?
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