Alternative healing Academy

Become a Natural Health Professional! – If you would like to learn Reflexology, Color Therapy, Crystal Therapy or Aromatherapy at your own pace in your own home, please visit the Alternative Healing Academy. We offer a wide range of comprehensive holistic health courses at affordable prices. We even offer payment plans!

Home » Alternative Therapies, Health and Vitality

A Cup a Day for Your Health

[25 May 2012 | One Comment | | Author: ]
If you enjoy this post, please share it using the buttons in the post, or email it to a friend, we'd really appreciate it!

Green tea is a simple and ancient beverage that has been researched and proven to have enormous healing properties. Not amazingly, the Internet is chock-full of information and resources on green tea.

In all my research on green tea I have yet to discover even one negative thing written about it, all reports have been favorable! Green tea is reported to be a preventative for all sorts of ailments including many cancers, heart attacks, strokes, gum disease, cavities, and bad breath.

Green tea is a wonderful alternative to morning coffee. If you are concerned about giving up your caffeine hit, don’t worry.

You will still get the caffeine (although one cup of green tea contains less than half as much caffeine as a cup of coffee) but the benefits of switching are worthwhile. Besides, you could always drink an additional cup to make up for the caffeine loss if you must.

I rarely drink only one cup of tea at a sitting. My personal preference is to make my tea with loose tea leaves or buds over the tea bags, but the convenience of having tea bags or even the capsules are nice options.

There are several varieties of green tea available for you to brew, each offers its own unique flavor. Commonly known varieties include Pouchong Tea, Gunpowder, Dragon Well, and my all time favorite green tea blend, Jasmine.

Free PDF Health Ebook...

What Is Reflexology?

    Simply right click the ebook title above, and choose Save As to save to your desktop!  You can find more FREE Natural Health, Wellness and Pet Ebooks at!

One Comment »

  • Passion For Makeup said:

    [...] A Cup a Day for Your Health [...]

Leave your response!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

one + 4 =

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.