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Digestive Conditions, Headline, Women's Health »

[10 Sep 2011 | No Comment | ]

If you have ever had an issue with yeast then you realize how tough it can be to eliminate. The anti-Candida diet is intended to free your body of both the effects and presence of this sort of bacteria.

What’s Candida?

The right lable for this condition is Candida albicans. Candida is yeast which may be present as a difficulty in the bowel. When antibiotics are given for diverse contagions, they can deprive the body of good bacterial flora which are present. Lacking the presence of ‘good’ bacteria, detrimental and unwished-for bacteria have an opportunity to grow …

Digestive Conditions, Headline »

[8 Sep 2011 | No Comment | ]

Heartburn occurs when a muscular valve, called the lower espophageal sphincter functions improperly, which allows stomach acid to back up into the esophagus.

This tube, which leads from the stomach to the throat can be greatly effected by stomach acid, causing a burning, painful sensation in this area.

Lack of proper enzymes are also a cause. Heartburn, indigestion, acid reflux are all usually defined by a vague chest or abdominal discomfort or burning in the solar plexus area, with no apparent organic cause, that occurs during or soon after eating, drinking, or stressful situations.

About 20% of all …

Headline, Nutrition »

[6 Sep 2011 | No Comment | ]

When you think of “fast food,” it’s probably not in connection with healthy eating. However, it is possible to make healthy food quickly at home, and there are also healthy choices your teen can make at fast food restaurants. Here are some ideas and tips for fast food and your teen.


Yes, pizza can be a healthy, fast meal. If you make your own crust, choose a healthy, whole wheat recipe and freeze the extra dough. Then you can thaw out the dough (or buy a ready-made whole wheat crust) and add healthy toppings – just …

Ears, Throat, Mouth, Teeth, Headline »

[11 Aug 2011 | 2 Comments | ]

Ear aches can arise from a variety of sources. All the sufferer knows is that it is painful and uncomfortable. Before you head to the store, however, check your home – you may have the ingredients for relief right there.

Alternative remedies can help to ease the pain of ear aches and other conditions. If the condition worsens, it is advisable to see a doctor for further treatment. Your remedy may be helping but may not be enough to totally stop the condition.

Here are some of the alternative remedies used today to grant relief from an …

Herbs For Health, Detox, Immunity, Infection, Ears, Throat, Mouth, Teeth »

[10 Aug 2011 | 2 Comments | ]

Try some of these recipes for homemade cough and cold remedies:

Ginger Tea

* 1 inch or so fresh ginger root, sliced thin or grated
* 1/2 a fresh lemon, sliced (peel & all)
* 1 clove garlic, mashed
* ~2 c water
* Very generous spoonful honey

Place water, ginger, lemon, & garlic in saucepan; bring to boil, then turn down heat and simmer gently for 20 min. Strain into mugs and add lots of honey. The tea *will* get stronger if you let it sit! Most invigorating! The garlic adds a bit of bitterness, but the honey masks that. This …

Home and Family »

[6 Aug 2011 | No Comment | ]
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Garlic Sauce INGREDIENTS 5 tbsp. garlic (minced) 1 1/2 cups mayonnaise 1/4 cup whit wine Juice of one lemon 2 tbsp. butter 1 tsp. white pepper You can add chili if you like a spicy garlic sauce. DIRECTIONS heat the oile in a pan, then add the garilc, wine and lemon juice. Cook the mixture in the pan for about 2 minutes to reduce some of the liquid. Then turn off the heat and add in the butter. Slowly stir white pepper into the mayonnaise until it is mixed well.

Alternative Therapies, Joints, Bones & Muscles »

[6 Aug 2011 | No Comment | ]

Tips to reduce pain in joints

* Weight reduction.
* Exercise well moving all your joints.
* Take a warm shower everyday .

Ayurveda tips to reduce pain

* Avoid curds , fish, milk, urad dal, jaggery, and constipating food.
* Consume horse gram, ginger, bitter gourd, drum sticks.
* Remove the sprouts (which will be present inside garlic cloves) of garlic by splitting, Soak these garlic in buttermilk over night. Next day morning wash the garlic with plain water. ground this garlic to thin paste. Consume 1/2 tea spoon of this paste with warm water every day morning in empty stomach.
* …

Home and Family »

[31 Jul 2011 | No Comment | ]
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Jambalaya This is a recipe that was handed passed to me by a good friend and a great chef named Jason Dewey. It is a very classic version of this southern favorite, right down to the homemade creole seasoning. INGREDIENTS 1/2 lb. boneless chicken 1/2 lb. shrimp 1/2 lb. sausage (andouille or hot) 1 large yellow onion 1 bell pepper 1/2 cup white wine 2 stalks celery 3 garlic cloves 1 1/2 cans tomato paste 1 can crushed tomatoes 4 cups of stock (chicken or vegetable) 2 cups long grain rice Creole Seasoning: 2 tsp.

Herbs For Health »

[30 Jul 2011 | No Comment | ]

This recipe, if taken 2 times per day, it will eventually kill all parasites in the body. It will kill bacteria and viruses too. It makes one feel very good, and clear minded.

You juice approximately 2 fresh garlic cloves with a vegetable, like carrot, cucumber, or tomato.

If you don’t have a juicer, you can grate the garlic very small with a metal grater, then add yogurt and oat flakes to help hide the burning sensation.

Try 2 garlic cloves to one cup of vegetable juice. It depends on your weight and size …

Home and Family »

[29 Jul 2011 | No Comment | ]
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Pork Chili (Verde Style) This is a recipe I devised while hanging out at the table with friends discussing our different approaches to food. I wanted to make chili but not my usual red style. so I made up this recipe and then I refined it, and then I refined it a little more. I think this makes a great change in pace from texas style chili, so try it out and enjoy! INGREDIENTS 3 lbs. boneless pork shoulder 7 tomatillos 5-6 cloves garlic 1 white onion 3-4 jalapenos 1 cup water 2 1/2 cups white kidney beans 1/2 cup black beans 8 oz. monterey jack cheese 6- 8 oz. sour cream 2 limes 1 bunch cilantro 1-2 cups vegetable stock 1/2 cup white wine 1 tsp. cumin 1 tsp.

The Total Body Workout You Will Stick With!