Prevention Steps You Can Take Today To Avoid Diabetes


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No one wants to develop Diabetes. If you ask diabetics if they could have done things to prevent having Diabetes if they would have done those things, I bet they would all say yes! You can prevent pre-Diabetes and you can prevent developing Type 2 diabetes by making healthier eating choices, by exercising everyday, and by paying attention to the signs of pre-diabetes and being tested by your doctor.

To prevent diabetes, increase your activity level gradually until you build up to 30 minutes of activity a day. Lose 10 to 15 pounds (depending on your weight, a 200 pound man should lose 10 to 15 pounds). Eat healthier by following a low-calorie, low-fat diet plan.

Being successful at avoiding Type 2 diabetes means living a longer, healthier life and avoiding complications such as Heart Disease, stroke, blindness, Kidney failure, and amputations. There are many motivations for learning how to prevent diabetes.


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Vitamin K - Different Types, Different Results


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The correct form of Vitamin K can be very beneficial to your heart and arteries.

I thought that I would comment further on this interesting Vitamin as I have referred to it in a couple of recent posts.  The references were related to Vitamin K1 (phylloquinone) and Vitamin K2 (menaquinone).  Vitamin K1 is the form that is most commonly used in Supplements although we only use the Vitamin K2 form in our Supplements.

The reason why we use this form is because it is much more beneficial to the body.  Whereas K2 has been proven to be effective in multiple areas the jury is still out on the benefits of K1, although some companies try to ‘piggyback’ the benefits of K2 and relate it to K1.

Why then doesn’t everyone use the K2 version?  Simple answer…cost!  K1 is only about $300/kg but K2 is around $14,000/kg.

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Don’t Look Old Before Your Time


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by Warren Matthews of Xtend-Life

No matter whether we are 20, 30 or 60 or more years of age, male or female we all want to look our best!

None of us want to look old before our time with drooping or sagging skin, or have skin with blemishes that looks lifeless, dry and with lots of Wrinkles!

Have you ever wondered how people of similar age can look so different?  The greater the age the bigger the differences!  Why is it that some people who are 40 years old can look just 25 and yet others at 40 years of age look 60 years old?

Some people would argue that it must be in the genes but that theory is largely discredited.  Most scientists now generally agree that genetics probably don’t play any more that about a 10% role in the way our health or appearance evolves as we age.

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An Overview of Metabolism


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Metabolism is one of those basic of all chemical processes that take place in your body. It occurs in any living cell or organism and is necessary in order to sustain life. The chemical processes take place in order to break down certain substances in order to yield energy that is used for vital processes and other substances are synthesized.

We all need the energy that metabolism supplies in order to survive. Every living thing needs energy to survive. Animals, bacteria, humans and plants, all need energy to survive. We get that energy from a chemical process during the digestion of food.

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A Multi-Vitamin/Mineral Supplement that truly works


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Almost all of us are aware of the nutrient deficiencies in our modern diet.  Even those of us who truly strive to eat healthy by buying fresh organic produce still come up ’short’ when it comes to having adequate essential nutrients on a daily basis. This is because of mineral deficiencies in the soil, environmental pollution, modern farming methods, transportation and storage.  Nutrients in fresh plants degrade very rapidly.  No industrialised country in the world is free from these issues!

Xtend-Life Multi-Xtra is a natural multi vitamin/supplement using only the finest natural Vitamins available on the market today.  Some manufacturers call the Vitamins they use in their products ‘whole food’ Vitamins, but that is somewhat misleading.  They are natural but they are grown using bio-technology and are not extracted directly from plants.  What is important is that we do NOT use vitamins which are derived from petrochemicals.  Unfortunately many of the mass produced multi vitamin/mineral products on the market, are produced from petrochemicals which means that they are only minimally effective.

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Healthy Hearts Start with Healthy Habits


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7 easy tips to prevent heart disease

  • Eat plenty of fruits and vegetables. A quick way to ensure you’re eating a variety of nutrients is to keep meals colorful. A rainbow of colors ensures that you are receiving a balanced amount of nutrients from food.
  • Don’t smoke! It is well-known that smoking and secondhand smoke are harmful, but smoking in front of your children can endanger their future health in another way, as well. Your children look up to you, and this negative habit can become engrained in their subconscious. It has been proven that children are more likely to smoke if they were raised in a household where one or both parents also smoked.
  • Maintain a healthy weight. It’s not only important to make sure you are not overweight, but be sure to monitor abdominal fat, which puts a person at a far higher risk of developing Heart Disease.

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Tips to Tame Tension Through Tranquility


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Practically any life situation can cause Stress. For adults with ADD/ADHD, seemingly small stressors can present themselves as larger than life… creating or adding to existing struggles sometimes present in communication between those with learning and concentration difficulties and others who do not. Since it is not possible to completely eliminate Stress, it is important to develop a Positive Attitude towards life that can help manage Stress that occurs.

  • Expecting others to behave and do things according to your likes and dislikes is one of the major causes of stress, particularly with those with ADD/ADHD. You cannot possibly change others, and therefore it is imperative that you change your attitude towards such people and incidents while you accept the inevitability and avoid apprehensions. By understanding limitations and accepting them (and encouraging others to do the same), you can greatly improve your relationships.

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Arthritis - Symptoms, Treatment and Natural Remedies to Relieve Arthritis Pain


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Many people live with joint pain on a regular basis and just assume they’re getting Arthritis, but not all joint pain is caused by Arthritis, and not all joint pain (or Arthritis) is treated in the same way. That’s why it’s important to recognize the symptoms so your doctor can correctly identify and treat what is wrong with you, rather than treat you incorrectly and find the correct diagnosis later.

Joint pain is the most common known symptom of arthritis. The pain can be mild to severe, and is generally persistent. While it may be worse when you stand, walk, run or perform other activities, this doesn’t mean it goes away when you’re resting. In addition to being painful, arthritic joints tend to become swollen, red and inflamed. While the pain and swelling are generally just an inconvenience to begin with, if arthritis is not treated they can become severe and severely limit your physical activity.

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Staying motivated is the key…


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Exercise is one of the main contributing aspects to overall health and the easiest way to release feel-good chemicals in your brain. It is something every family member can benefit from. Incorporating exercise into your daily routine is a great way to relieve Stress and help restore balance in the body and mind.

Here are some tips to help you stick to some form of physical activity.

  • Start small. When suffering form anxiety and depression, even the simplest task can seem insurmountable. Just get moving! A daily walk through your neighborhood whenever you have a few minutes to spare can work wonders. Vary your route to keep it interesting.
  • Find a partner. It’s harder to stick to a routine if you go at it alone; this is especially true if you suffer from depression. Exercise can be much more interesting if you find a partner to support you. Even better, try to involve the whole family.

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Post-Menopause: What’s The Good News?


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If you are at the beginning stages of Perimenopause or are coming to the end of full Menopause; there is something you should know.  Post-Menopause is hardly discussed.

Therefore, what’s the good news about post-Menopause? Read on.

There seems to be a double-standard for men and women. When men go through a mid-life crisis; they sometimes seek out younger women or buy expensive toys. However, when a woman goes through menopause, it is highlighted by the symptoms she experiences. There is a definite disconnect between how quickly one reaches their destination Vs the journey that is taken to arrive there.

While woman are more open than ever before about their experiences, it seems a far cry from years ago when our moms and grandmothers never even broached the subject of periods, let alone menopause. Well the good news is that there is good news. No more heavy bleeding and Hot Flashes, Mood Swings, irritability, Night Sweats; Kotex pads, Tampax, or Pregnancy issues.

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