The Tell-Tale Symptoms of Depression

People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it’s actually quite easy to overlook such symptoms and not be able to help one’s self or others who are suffering from depression for that matter.

There are actually a lot of symptoms of depression that depressed people may actually posses but they don’t have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. Also, since symptoms of depression actually vary, the time of their “attacks” varies as well.

Here are some common examples of symptoms of depression:

Prolonged period of sadness or not feeling “up to it,”  people who are always feeling not in the mood, who’d rather mope around the house and feel sorry for one’s self is the best example for this symptom of depression.

Feels hopeless, perennial pessimist: speaking of feeling sorry for one’s self, another common symptom of depression is when a person actually feels like he/she has nothing to look forward to in his or her life. As for being the perennial pessimist, those who show this symptom of depression are usually very negative about things, again, the feeling of hopelessness comes in to mind.

Passionflower Helps Anxiety

If you suffer from anxiety, you might be surprised to learn that flowers can help.  But not flowers delivered by the florist.  The passionflower is often used as an herbal remedy for a number of purposes, one of which is anxiety.

The passionflower is a flowering climbing vine that is native to south-eastern North America.  The plant produces egg-shaped berries with sweet, edible pulps.  Its flowers, leaves and stems are used for medicinal purposes.

Passionflower has not been scientifically studied for any medicinal use.  It was, however, once used in over-the-counter sedatives and sleep aids.  The U.S. Food and Drug Administration banned these remedies in 1978, citing a lack of studies confirming their effectiveness.  But herbalists have continued to use passionflower due to its calming effect and low incidence of side effects.

Many anxiety sufferers try passionflower because it is gentler than prescription drugs.  It does not cause excessive sedation or mental or physical impairment, and it is non-addictive.  In fact, passionflower has been successfully used to reduce anxiety in recovering heroin addicts.

Detecting Depression in the Elderly

Clues can be invaluable to the caregiver or professional who is concerned about an elderly individual and they are adamant about not feeling sad. Clues can be both physical and emotional in nature and include aches and pains that are vague or unexplained, seeming to be or expressing hopelessness, helplessness or when the individual shows signs of being anxious or having excessive worries. They can also express a loss of feeling any pleasure in life, are having physical signs of moving slowly without any physical reason for doing so, are irritable, are experiencing memory problems or show any signs of an outward appearance of lacking in personal care (not eating, neglecting personal hygiene, forgetting to take medications).

Ironically, some of the symptoms of depression can make it difficult for the individual to seek medical help. It falls upon caring family members, friends or neighbors to make the suggestion to seek help. Another factor that discourages elderly adults from seeking help is the social stigma prevalent in the age that seniors of today were growing up in. The mental stigma attached to depression or any mental illness was that the individual who had it was weak or had somehow caused the illness. Individuals were institutionalized for having mental illnesses and/or were shunned by society or even feared.

Finding the right depression medication

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem. Not to mention the various depression treatments, as well as all sorts of depression medication that doctors prescribe to their depression patients.

Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and depression medication, although it may be a bit costly, a person’s good mental health is something that shouldn’t be scrimped on. Cognitive behavioral talk or interpersonal talk are incredibly healthy depression treatments that are just some of the available psychosocial depression treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results even for just short-term sessions, around ten to twenty weeks are almost always, already enough to get a depression patient slowly begin their recovery towards a sound mental health.

Depression And Elderly Care

Those who care for the elderly either in their homes or in facilities like nursing homes and retirement centers and also hospitals face not only the medical needs of their patients but also the spiritual/emotional needs as well. Often times while caring for the elderly the caregivers may notice symptoms of depression such as changes in eating or sleeping habits, weight loss that is not explained by dieting or illness, a lack of interest in things that usually hold their interest or when their patients feel unworthy of life, express feelings of inappropriate guilt or say things like, “Everyone would be better off without me”, or “Life is just not worth living anymore”. These statements are signals that perhaps they have thoughts of suicide and the caregiver needs to be watchful for any other signs or symptoms of depression and seek medical intervention quickly because depression poses a serious risk to most individuals but especially for those who are elderly.

Anxiety Problems? Get a Massage

Massage has been used for many centuries as part of medical treatment for a variety of health problems. And we all know how a good massage can help ease our tension after a long day at work. So it makes sense that massage is now being used as a tool to treat anxiety.

Massage therapy is best known for its physical benefits. Regular massages are often prescribed for athletes who have been injured, patients with certain types of chronic pain, and those with repetitive stress injuries. It’s also a popular treatment choice for fibromyalgia patients. But more and more doctors are prescribing massage for anxiety and related problems.

In most cases, massage is used in conjunction with other types of therapy rather than as a replacement for it. It can complement anxiety drugs without any danger of interaction. It’s also a good choice for those who are unwilling to use drugs that could be addictive. A combination of herbs, therapy and massage can be used to treat anxiety without potentially dangerous chemicals.

How Does Massage Reduce Anxiety?

A Patient Guide to Dealing with Elderly Depression

Nobody wants to be a bother and you are no exception. You might have noticed a loss of short term memory and maybe even had an episode of an unexplained crying spell or suddenly realized that your overall positive outlook on life is no longer as good as it used to be. You may find yourself too tired to get out of bed and no longer interested in visiting with friends and family members. If you are fortunate, you will have a caregiver who will be dogging you to find help and get to a doctor. If you do not have such an individual in your life it is vital that you do not fall into the trap of self medicating with alcohol or questionable herbal supplements that you may find advertised on the Internet, the television, or the health aisle of the store.

A patient guide to dealing with elderly depression always – without exception – begins with a visit to a physician’s office. Do not hold back and instead list each and every symptom you have noticed. You will be pleasantly surprised to find that treatment for elderly depression is modern, minimally invasive, and very often will have almost immediate results that you will notice!

Aromatherapy: A Great Natural Remedy for Anxiety

Aromatherapy has become something of a buzzword for the health and beauty industries.  But it is actually a type of alternative medicine that goes back to the early twentieth century.

Contrary to popular belief, true aromatherapy is not merely the use of scents to alter mood.  It is the use of fragrant essential oils to treat a variety of ailments.  And one of the most frequent uses of aromatherapy is in the fight against stress and anxiety.

Aromatherapy is ideal for anxiety sufferers who are apprehensive about using prescription drugs.  While aromatherapy alone won’t cure acute anxiety, it can provide temporary relief.  It also works well for those who do not have clinical anxiety but are suffering from unusual amounts of stress.

There are several essential oils that are effective in the treatment of anxiety.  These include:

* Lavender – This is one of the most popular aromatherapy oils.  Its scent is very pleasant, and it works as a sedative.  Lavender oil is found in many commercial products, including baby washes and lotions.

* ChamomileChamomile is often used in traditional herbal medicine.  Its calming effects are also present in its essential oil.

Aromatherapy for Occasional Minor Depression

As I look out the window, I’m thinking how dreary it is right now. It’s pouring rain, the sky is gray, and the trees have lost most of their leaves. Sigh.

I need something to lift this blue mood I’m in! As usual, aromatherapy comes to the rescue. This article gives a brief introduction to various essential oils that are known for their mood elevation abilities. By the end of the article, you should have a better sense of where to cast your nose for help the next time you feel down.

My favorite mood elevator is Rose essential oil (rosa damascena). One drop of this heavenly scent in a diffuser is potent enough to make me feel happy! However, rose essential oil is extremely expensive.

A cheaper (although still not cheap) alternative to rose essential oil is geranium (pelargonium graveolens), sometimes called rose geranium. When you smell geranium essential oil, you won’t believe how much it smells like rose essential oil! And again, one drop in a diffuser is plenty, making it a bit economical.

Blend to Help Relieve Guilt

* 8 d. sandalwood oil
* 8 d. neroli oil
* 4 d. geranium oil: in 20 ml. of carrier oil.

Use as a massage, paying special attention to the temples.

Originally posted 2007-04-24 08:47:21.


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