The steady stream of good news about green tea is getting so hard to ignore that even Java junkies are beginning to sip mugs of the deceptively delicate brew.
You’d think the daily dose of disease-fighting, inflammation- squelching antioxidants – long linked with heart protection – would be enough incentive, but wait, there’s more! Lots more.
CUT YOUR CANCER RISK
Several polyphenols – the potent antioxidants green tea’s famous for – seem to help keep cancer cells from gaining a foothold in the body, by discouraging their growth and then squelching the creation of new blood vessels that tumors need to thrive.
Study after study has found that people who regularly drink green tea reduce their risk of breast, stomach, esophagus, colon, and/or prostate cancer.
SOOTHE YOUR SKIN
Got a cut, scrape, or bite, and a little leftover green tea? Soak a cotton pad in it. The tea is a natural antiseptic that relieves itching and swelling. Try it on inflamed breakouts and blemishes, sunburns, even puffy eyelids.
And that’s not all. In the lab, green tea helps block sun-triggered skin cancer, whether you drink it or apply it directly to the skin – which is why you’re seeing green tea in more and more sunscreens and moisturizers.
STEADY YOUR BLOOD PRESSURE
Having healthy blood pressure – meaning below 120/80 – is one thing. Keeping it that way is quite another. But people who sip just half a cup a day are almost 50 percent less likely to wind up with hypertension than non-drinkers.
Credit goes to the polyphenols again (especially one known as ECGC). They help keep blood vessels from contracting and raising blood pressure.
PROTECT YOUR MEMORY, OR YOUR MOM’S
Green tea may also keep the brain from turning fuzzy. Getting-up-there adults who drink at least two cups a day are half as likely to develop cognitive problems as those who drink less.
Why? It appears that the tea’s big dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer’s and Parkinson’s.
The younger and healthier your arteries are, the younger and healthier you are. So fight plaque build-up in your blood vessels, which ups the risk of heart disease and stroke, adds years to your biological age (or RealAge), and saps your energy too.
How much green tea does this vital job take? About 10 ounces a day, which also deters your body from absorbing artery-clogging fat and cholesterol.
Oh yeah, one more thing. Turns out that green tea speeds up your body’s calorie-burning process. In the every-little- bit-counts department, this is good news!
Earn Your Holistic Healing Certification From Home!
There are many vital components to regaining and maintaining health.
Natural therapies can be a crucial part of a healing journey and you can learn how to help yourself and others achieve whole body wellness through holistic healing.
If you would like to learn Reflexology, Color Therapy, Reiki, Holistic Beauty Therapy, Anatomy & Physiology, Crystal Therapy, Crystal Reflexology or Aromatherapy at your own pace in your own home, please check out Alternative Healing Academy’s Home Study Courses.
We offer a wide range of comprehensive holistic health courses at affordable prices. Take a minute to read our FAQ and our Testimonials – you’ll be glad you did! The Alternative Healing Academy even offers payment plans! You are also welcome to contact us with any questions.
Use coupon aha10off to get 10% off any course – even if you use a payment plan!
Fill out the form below to receive our free natural health newsletter. It's filled with practical tips, health alerts & more!
As a thank you, we'll send you The Healing Art of Reflexology mini-course FREE!!
Free PDF Health Ebook...