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7 Most DANGEROUS Exercises to NEVER Do

[27 May 2011 | No Comments | 3 views | Author: The Healthy Back Institute]
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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Fitness & Rehab Expert You’re exercising to look and feel better, right ? The last thing you should have to think about is whether or not an exercise is safe. It’s really a shame, but when I walk around most commercial gym settings, I see 90% or more of the members who actually work out do things completely wrong . With just a few minor tweaks to your program, your results can be night and day, and you can avoid 99% of exercise injuries that might take place in the gym. Here’s a realistic expectation when you follow the lessons below: Up To 3x Faster Results, 99% Less Chance of Injury Well, at least that’s been my experience with every person I train and rehabilitate in person at my facility… and I mean everyone. That’s why I started the world’s first Master Trainer and Master Physical Therapist certification, where we truly integrate how the body moves with rapid fat loss and strength development

7 Most DANGEROUS Exercises to NEVER Do

7 Most DANGEROUS Exercises to NEVER Do

Continued here:
7 Most DANGEROUS Exercises to NEVER Do

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7 Most DANGEROUS Exercises to NEVER Do
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7 Most DANGEROUS Exercises to NEVER Do

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Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy at the Alternative Healing Academy! Convenient and easy-to-handle payment plans are available! Get 10% OFF of any course simply by liking our Facebook Page! After liking the page, click 'shop now' to get the discount.


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