5 Tips to Ease Night Time Pain
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Nighttime pain is a cause of distress for millions of people. It seems that in the evenings when people are worn out from their long day and the body is shutting down its defenses, pain seems to jump front and center. And without the ability to ease the pain, inflammation, tightness and stress… getting a deep, sound sleep is next to impossible. Without deep sleep the body cannot properly heal and recharge itself and the next days will be worse. Here are some easy tips and a little education about how you can ease your nighttime pain. Watch Your Diet The food we eat is a critical piece of the puzzle when it comes to controlling inflammation and indigestion, which themselves cause pain.
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5 Tips to Ease Night Time Pain
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There are lots of foods we eat on a regular basis that cause inflammation. Cutting down on consumption of white flour, sugar and caffeine will help ease chronic pain. Alkaline foods like fresh green leafy vegetables will help reduce inflammation.
Simply paying attention to what you eat and then how your feel later will make a big difference. A lot of people feel crummy after eating certain foods but they never make that connection.
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The Healthy Back Institute
The Healthy Back Institute was founded in 2001 by fitness and rehabilitation expert Jesse Cannone and massage therapist Steve Hefferon.
Recognized as one of the leading fitness trainers in the United States, Jesse has helped millions achieve their weight-loss and fitness goals through his articles, books, audio programs, videos, and seminars. In addition to being a certified fitness trainer, Jesse holds many other certifications, including Post-Rehabilitation Specialist, Specialist in Performance Nutrition, and Master Fitness Trainer. He has been featured in dozens of newspapers and magazines, on numerous radio programs, and on thousands of Websites.
Steve Hefferon holds a B.S. degree in Health/Fitness, an A.S. in Physical Therapy, and is a Certified Massage Therapist in the state of Maryland. He has combined his skills as a massage therapist and fitness expert to become one of the country’s leading post-rehabilitation specialists. Steve has written countless articles that have appeared both online and in print publications.
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