5 Benefits of Thiamine

Thiamine, or vitamin B1, is part of the b-complex. It can be found naturally in pork, green vegetables, and different types of flowers. Thiamine is found in the liver, kidney, heart, and muscles in the human body. Thiamine is a water soluble vitamin, meaning your body uses what it needs and flushes out the rest.
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5 Benefits of Thiamine
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