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5 Back Pain Red Flags

[11 Mar 2011 | No Comments | 24 views | Author: The Healthy Back Institute]
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Back pain often isn’t the result of a sudden injury. When you “suddenly” throw your back out, chances are it was a long time coming… Don't ignore these 5 red flag back pain warnings Just like a tire that “suddenly” blew out on the highway because the driver ignored the warning signs of a worn tread, back pain typically happens only after months or years of ignoring the warning signs. Whether you have back pain today or not, taking heed to these five common warning signs may prevent a sudden “blowout” or a new back pain flare-up. Let’s get started… #1: Sitting in a chair all day Sitting all day long is one of the worst things you can do to your back. Sitting requires your hip flexors, quadriceps and lower back to remain tight to hold you upright. In the meanwhile, your hamstrings, glutes (butt muscles), and abs get weak and flabby. You may have to stay seated a good part of the day for your job, whether you’re an office worker or a truck driver. That’s why you need to take advantage of every possible break to stretch those tight muscles out

5 Back Pain Red Flags

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5 Back Pain Red Flags

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5 Back Pain Red Flags
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5 Back Pain Red Flags

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