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5 Holistic Ways to Lower Back Pain


4 Holistic Ways to Lower Back Pain

Before your back pain turns into arthritis, take the right steps to treat it naturally.

Let’s face it – back pain can be crippling. Whether you’re suffering from it because of an injury, stress, weight gain, pregnancy or any other reason – back pain can negatively affect your life and make things difficult.

Regardless of where you are you can certainly find help. A simple search for a local chiropractor will yield results in your area of professionals that can help! Back pain can really derail your day or life so combining professional help and the below holistic methods could be a winning recipe for a pain free life.

#1: Back Pillow

If you work on the computer for a long time every day and drive a lot, then you will have to ensure that your posture is right when being seated.

Or else it can lead to nerve pain, numbness in certain regions, and compression in your spine. You can try out a few different pillows to find the one that is right for you. Using these while seated will bring down the chances of experiencing spasms, ultimately helping you with your back pain.

#2: Massage Therapy

While a lot of people treat massage therapy as a once in a blue moon luxury or something that’s needed in case of injury/spasm, it should be the other way round. In other words, it should be a part of your regular routine to help you prevent backaches.

Massage not only helps in reducing stress/tension, but also is a great for improving circulation and keeping the muscles/joints flexible. A good massage twice a week can do wonders in terms of contributing to your spine’s health, alignment and flexibility.

#3: Inversion Therapy

Inversion tables are common – they’re everywhere. And that’s because they work so well. A lot of people have achieved great results using inversion tables, so why not you? Getting one will help your spine in more than one way, and will make you feel as if you’ve got a new spine!

You’ll find that your spine is much more straight by simply using an inversion table for a few minutes a day for your back pain (including any other chronic pains that you might have). However, if you have any concerns whatsoever, do consult with your health professional before you invest in one.

#4: Essential Oils

The good thing about essential oils is that you can use them internally and as well as externally to help with your back pain. Using the right essential oils, you can experience instant (and long lasting) pain relief to your spine, and also to the surrounding tissues/muscles.

4 Holistic Ways to Lower Back PainIf you want to get additional relief, you can also take a few drops of marjoram, lavender, etc. Once you start using the oils, you’ll find that in many instances they are better in treating back pain than those “over the counter” drugs that have side effects.

#5 Homeopathy

InflammaGo is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic ingredients selected to relieve pain and stiffness in joints and muscles associated with arthritis.

InflammaGo can safely maintain joint health and support healthy tissues in the body, without harmful side effects. This remedy contains a selection of homeopathic ingredients known to address muscle and joint inflammation and fatigue. It also helps provide relief for sports injuries, plus healing after over-exertion and physical stress.


Before your back pain turns into arthritis, take the right steps to treat it naturally. The tips that we discussed above may look simple, but in the end, they will make a huge difference to your overall backache problem.

The idea is to incorporate these methods into your regular diet/lifestyle in order to bring down the chronic pain and improve the quality of your life dramatically.

So what are you waiting for? Go ahead and try out these methods to experience real world results, and relief from back pain!

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  1. 5 Holistic Ways to Lower Back Pain | Natural He... - February 15, 2014

    […] Before your back pain turns into arthritis, take the right steps to treat it naturally. Let’s face it – back pain can be crippling. Whether you’re suf  […]

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