Archive | June, 2013

Free Natural Health Ebook: Natural Help for Nervous Breakdown

As part of our ongoing effort to provide our readers with quality information on natural holistic health, we’d like to offer you this completely free ebook. Our ebooks cover a wide variety of topics including men’s health, child health, women’s health, herbal remedies, natural beauty, natural help for anxiety and depression, and alternative medicine and […]

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3 Essential Dry Skin Remedies

Dry skin often resembles a desert landscape: hard, cracked, and rough. This can be especially true if you’re also combating wrinkles because dry skin emphasizes their appearance. Even if your skin is only mildly dry, restoring its natural moisture allows you to ditch the desert for the oasis of soft, youthful skin. Follow the 3 […]

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How to Make a Calming Massage Oil

* 4 drops sweet almond oil * 4 drops basil essential oil * 4 drops lavender essential oil * 4 drops chamomile essential oil In about 2 tsps of a base oil such as Sweet Almond, pure vegetable or Grapeseed. Free PDF Health Ebook…Remedies4.com!

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Yummy Berry Crisp

Ingredients: 4.5 cups of fresh berries, mixed (i.e. blackberries, blueberries, raspberries) 4 tbsp white sugar 2 cups all-purpose flour 2 cups rolled oats 1 cups brown sugar 1 tsp ground cinnamon tsp ground nutmeg 1 cups butter Instructions: Preheat oven to 350 F. Place the berries into a large bowl, sprinkle with white sugar, toss […]

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Sweet Heart Blends

Sugar and Spice aroma lamp blend * 1 drop Rose Otto or Rose Absolute * 2 drops Clove * 3 drops Mandarine This is recommended for “not so innocent flirtations” – said to increase the suspense between the spoken and the unspoken. Feminine, sexy, naughty and nice. Scented Body Rub – to massage him: * […]

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Free Natural Health Ebook: Natural Help for Hangovers

As part of our ongoing effort to provide our readers with quality information on natural holistic health, we’d like to offer you this completely free ebook. Our ebooks cover a wide variety of topics including men’s health, child health, women’s health, herbal remedies, natural beauty, natural help for anxiety and depression, and alternative medicine and […]

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How Jumping Rope Can Burn Fat

When we were kids, jumping rope was a part of having fun outdoors. We played games and had contests to see who could jump the best. Jumping rope is one of the best exercises to burn fat and calories. But, this isn’t your grade school kind of jumping rope unless you were used to Double […]

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Osteopathic Treatment for Sciatica

Sciatica is the medical term used for pain that travels down the back of the whole leg to the ankle and can even affect the sole of the foot.  Sciatic pain can come on gradually were virtually overnight but the main symptom is pain or discomfort that usually centers offside of the lower back and […]

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The Art of Essential Oil Massage

Need a relaxing massage? You have probably seen or heard of, (or perhaps even had) a massage, but have you ever had one before using aromatherapy and essential oils? If you have not, then you are in for a real treat. Massages that are based on the principles of aromatherapy not only relax your mind, […]

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Sauna Oils for Muscles

Taking a warm shower after a work-out is one of the best things you can do, not only to make you feel good (all those negative ions you are inhaling are so beneficial) but to help eliminate the lactic add that causes muscle ache. A shower with just soap and water cannot provide the deep […]

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