Archive | April, 2012

Natural Treatment of Anxiety

All of us have had our own share of anxious times. Be it a feeling of having butterflies in stomach before making an important presentation or increase in the heart rate before a difficult examination, there are numerous such instances in our everyday lives. Some level of anxiety is healthy and it helps to provide […]

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Scallops with Lime

Ingredients: 12oz scallops (ideally smaller ones) 2 tbsp fresh dill, chopped 1 tbsp fresh parsley, chopped 2 fresh limes, juiced cucumber, peeled and diced 2tsp olive oil Salt and pepper Instructions: In a saucepan, bring the lime juice and scallops to a boil. Season well. Reduce heat and simmer for a few minutes (about 3 […]

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Dog-Friendly Travel: Road Trip Checklist

It’s almost summer, and what better time than now to hit the open road with one of your favorite companions? However, preparing your 4-legged friend for a 4-wheel adventure is a must to ensure that his health and well-being stay intact along the way. 1.      Make sure your dog is comfortable in the car. For [...]

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The Exercise That Reduces or Reverses the Effects of Aging

One of the easiest and most convenient forms of exercise is walking. Different studies have shown that walking for thirty minutes, three times a week, has a host of beneficial side effects. Reduction of blood pressure, a reduction in anxiety levels, retaining bone mass and weight management are a few of the rewards we reap […]

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Soothe Your Belly, Relieve Nausea with this Simple, Supported Yoga Posture

Yoga for the Tummy As a long-time yoga teacher, I am continually amazed at the dramatic effect of some simple asanas (yoga postures) on common health problems. One example is reclining bound-angle pose and its ability to soothe an upset stomach, or any sort of abdominal distress without medication. Lie on your back with the […]

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Instructions on applying make up

Make up is a simple and cost effective way to enhance your natural beauty and cover any blemishes that you may find unattractive. Make up can cover acne scars, visually change the spacing of your eyes, give your cheekbones more structure or give you a healthy glow to your appearance. Following simply instructions on applying […]

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Italian Broccoli Frittata

Ingredients: 1 bunch of broccoli, cut in 3/4ins pieces including stems 1 tbsp vegetable oil 1 cup onions, sliced 2 cloves garlic, minced 6 eggs, lightly beaten cup grated cheese (which ever you prefer) 1 tsp salt Pinch of nutmeg Pinch of ground pepper Method: Steam broccoli pieces for a few minutes until slightly cooked, […]

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Scallops and Mushroom Bake

Scallops and Mushroom Bake Serves between 5 – 6 Ingredients: 2 lbs bay scallops 3 cloves garlic, finely minced 1 cup fresh parsley, finely chopped 1 cup fresh breadcrumbs 1 onion, finely chopped 2 cups mushrooms, cleaned and thinly sliced + 1/4 cup butter Instructions: Preheat oven to 450 Fahrenheit and lightly grease a 9x13inch […]

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Signs and Symptoms of Anxiety Panic Disorders

Anxiety Panic Disorders Panic, as well as anxiety disorders, are present in over 2 million American people. Panic is felt as an overwhelming distress without any relief. Anxiety shows its way in a physical sense in terms of heart palpitations, stomach discomfort, headaches, nausea, shortness or breath, and/or chest discomfort. There are some interesting facts […]

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Free Natural Health Ebook: Spring Fever Unleashed: Managing Your Pet’s Seasonal Woes

As part of our ongoing effort to provide our readers with quality information on natural holistic health, we’d like to offer you this completely free ebook. Our ebooks cover a wide variety of topics including men’s health, child health, women’s health, herbal remedies, natural beauty, natural help for anxiety and depression, and alternative medicine and […]

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