Archive | February, 2011

Free Natural Health Ebook: Back Pain Guide

As part of our ongoing effort to provide our readers with quality information on natural holistic health, we’d like to offer you this completely free ebook. Our ebooks cover a wide variety of topics including men’s health, child health, women’s health, herbal remedies, natural beauty, natural help for anxiety and depression, and alternative medicine and [...]

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Delicious Banana/Papaya Smoothie

Ingredients: 1 cup milk cup Greek yogurt 1 tsp vanilla extract 1 cup ice cubes 1 small ripe banana, peeled and sliced large, ripe papaya, peeled, seeded and chopped Instructions: Combine all ingredients in a blender and blend until smooth. Fill into a large glass and enjoy this delicious smoothie anytime of the day. Free [...]

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Headache Inhalant

* 1 d. rose oil * 1 d. basil oil * 1 d. orange oil * 1 d. rosemary oil Mix together in palm of hand. Rub hands together briskly and cup over nose and mouth. Inhale deeply through nose 3 times. Wipe off excess oils on a tissue or cotton pad and place in [...]

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Healthy Environment: Common Chemical Sensitivities

What does it entail to be highly sensitive to something? When it concerns chemicals, merely being around them may lead to all types of troubles in the body. Here are a few common chemical sensitivities, their causes, symptoms and treatments. Think of the good old days on the frontier. Folks lived on backbreaking work, meat [...]

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Cardiovascular Health: Tips for Preventing a Stroke

A stroke occurs within the cardiovascular system and occurs when blood is blocked from a certain part of the brain. This can either be caused by a blockage in a blood vessel or some type of clot. Oxygen is then unable to reach the brain and damage starts happening almost immediately. Strokes do not always [...]

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Your Depression Affects Your Whole World

If you have experienced depression, you know how much it can affect your life.  Overwhelming feelings of sadness can make your life much more difficult, making each day a challenge. What many people don’t realize is that the effects of depression are not simply internal.  Just like with any other illness, depression can affect your [...]

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Aloe Vera – Herbal Profile

Identification: A large succulent perennial plant with a strong fibrous root and a large stem supporting a rosette of fleshy, narrow, lanceolate leaves, green on both sides, bearing spiny teeth on the margins, and growing 1 to 2 feet long. The yellow to purplish drooping flowers grow in a long raceme at the top of [...]

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Homemade Guacamole

Ingredients: 2 large ripe avocados, peeled and cut into small cubes 2 tbsp lime juice 1 small red onion, finely chopped 1 medium tomato, finely chopped to 1 jalapeno pepper (depending on taste), seeded and finely chopped 1 tsp ground cumin cup cilantro, chopped tsp salt Instructions: Place all ingredients into a mixing bowl and [...]

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What To Do When You Have The Flu

The very best way of reducing your risk of catching the flu is to keep yourself as in good physical shape as you possibly can. This means you should keep your immune system healthy by eating a good diet, taking regular exercise ensuring you get enough sleep and avoiding smoking. It’s also a good idea [...]

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Free Natural Health Ebook: Natural Help for Age Spots

As part of our ongoing effort to provide our readers with quality information on natural holistic health, we’d like to offer you this completely free ebook. Our ebooks cover a wide variety of topics including men’s health, child health, women’s health, herbal remedies, natural beauty, natural help for anxiety and depression, and alternative medicine and [...]

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