Archive | June, 2010

5 Minutes of Green Per Day Keeps the Blues Away…

The research on the effect of just minimal exposure to nature is astounding. Nature exposure can elevate your mood and even help with ADHD. Find out exactly what type of nature exposure can lift your mood and self esteem in just five minutes a day…

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A healthier, happier and more successful you

You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body [...]

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Horehound Cough Drops

Simmer 1 cup of horehound leaves and 1 tablespoon of balm of gilead in 1 pint of water for about 15 minutes. Strain and add 2 cups of sugar. Boil until the mixture spins a thread as it comes off of the spoon. Drop by the Tspful into cold water to form the cough drops. [...]

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Dealing With Incontinence

Incontinence can happen at any age and is defined as the frequent and often involuntary leakage of urine due to a variety of causes. What causes incontinence? * Urinary tract and bladder infections * Enlarged prostate * Weak pelvic muscles after pregnancy and in the elderly * Certain prescription drugs (e.g. prescription diuretics for high [...]

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Bad Eating Habits to Avoid

Many of us are constantly struggling to reach contentment with our weight or some aspect of our health in general, and often it’s the little habits we may or may not be aware of that can set us off track nutritionally. Aside from maintaining a healthy weight , proper nutrition is essential for all systems of the body to function properly. A balanced diet influences physical and emotional health , gives us energy, promotes normal sleep patterns, and can even boost the immune system . The following are 3 common pitfalls we may engage in, and while the occasional working lunch is ok, be sure to maintain overall balance consistently in your diet and lifestyle. Eat Well on the Run Sometimes it’s impossible to take a full break for meals, but that doesn’t mean you have to rush through your meal or settle for fast food

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May We All Be Coffee

A young woman went to her mother and told her about her life and how things were very hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling. It seemed as one problem was solved, a new one arose. [...]

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Herbal Skin Booster

* 4 tablespoons dried dandelion * 4 tablespoons chamomile * 5 tablespoons rosemary * 1 (12-inch) square muslin or cotton Place herbs in center of fabric. Bunch edges of fabric together. Secure with rubber band or string to form a scrubber. Place in a pot of boiling water. Remove from stove. Steep 10 minutes. Remove [...]

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Free Natural Pet Ebook: Natural Help for Low Energy in Pets

As part of our ongoing effort to provide our readers with quality information on natural pet health we’d like to offer you this completely free ebook. Our ebooks cover a wide variety of topics including dog and cat health; horse training dog training and cat training; natural equine health and many ebooks which offer valuable [...]

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Family Dinner – a Nurturing Tradition

Busy schedules seem to make it nearly impossible to share a meal together as a family. Even though you, your partner, and your children may all have busy schedules, having family dinner is important. Not only does eating together nourish your body, it’s a nurturing tradition. Many families these days have allowed their schedules to [...]

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Exotic Sandalwood Massage Oil

Ingredients: * 8-10 teaspoons grapeseed oil * 6 drops of sandalwood essential/fragrance oil * 2 drops lavender essential/fragrance oil * 2 drops rosewood essential/fragrance oil * 2 drops rose essential/fragrance oil Directions: Blend ingredients well, warm up oil before doing any massage including your fingertips. Free PDF Health Ebook…Remedies4.com!

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