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Recommended Reading »

[8 Mar 2010 | 4 Comments | 0 views]

As part of our ongoing effort to provide our readers with quality information on natural holistic health, we’d like to offer you this completely free ebook.

Our ebooks cover a wide variety of topics including men’s health, child health, women’s health, herbal remedies, natural beauty, natural help for anxiety and depression, and alternative medicine and remedies for a myriad of other common health complaints.

All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader, you can download it for free HERE.

We sincerely hope you enjoy our free ebooks and that they help you keep yourself and your family happy and healthy – naturally!

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Natural Help for Anger Management

Simply right click the ebook title above, and choose Save As to save to your desktop!

You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

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Cleaning, Laundry »

[8 Mar 2010 | No Comment | 1 views]

Clean with club soda or pour on salt or soak in milk before washing.


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Embrace Heart Health: Show Yourself a Little Love

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Heart, Blood, Circulatory »

[8 Mar 2010 | No Comment | 4 views]

Millions of both men and women are bothered by the embarrassment and discomfort of spider veins on their legs or faces. Spider veins are those small red, blue and sometimes purple blood vessels that appear on the surface of the skin and are usually asymptomatic. In some circumstances, when the spider veins get larger in size or surface area they can cause some minor symptoms.

A varicose vein is an entirely different animal. These are tortuous large veins that have lost the function of the one-way valves that keep the blood from pooling. Without those valves, the blood pools in the veins and decreases the ability to adequately perfuse oxygen to the tissue and remove waste from a specific area of a leg. Treatment for varicose veins has progressed over the years. Initially, individuals were recommended to sit with their feet up as much as possible during the day.

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Headline, Nutrition »

[8 Mar 2010 | 2 Comments | 13 views]

You might have heard the term free radical before, but few people know what they actually are. When a single molecule that resides within a cell in our body is left with an unpaired electron, after it has split, a free radical is formed.

When this happens it loses it’s stability and tries to regain it from the molecule next to it by taking it’s electron. After this occurs, both molecules are considered free radicals and a chain reaction is started.

The cell that is being compromised loses it’s stability and ends up dying. The tissue also becomes damaged.

As nasty as it sounds, free radicals are not always something to be concerned about. They can be created by the body to encourage healthy metabolism or fight off an infection. When the body is healthy free radicals pose no problem at all. They become a danger when the immune system has been compromised or is in a state of weakness.

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Recommended Reading »

[8 Mar 2010 | 8 Comments | 11 views]

As part of our ongoing effort to provide our readers with quality information on natural holistic health, we’d like to offer you this completely free ebook.

Our ebooks cover a wide variety of topics including men’s health, child health, women’s health, herbal remedies, natural beauty, natural help for anxiety and depression, and alternative medicine and remedies for a myriad of other common health complaints.

All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader, you can download it for free HERE.

We sincerely hope you enjoy our free ebooks and that they help you keep yourself and your family happy and healthy – naturally!

Your Free PDF Health Ebook…

Six Pack Abs: Secrets to the Best Abs Ever

Simply right click the ebook title above, and choose Save As to save to your desktop!

You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

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Nutrition »

[8 Mar 2010 | No Comment | 6 views]

Pizza is a favorite food for many people. Too bad it is so loaded with calories that most people don’t indulge if they want to lose weight and stay healthy. No need to worry. Here are some alternatives for your pizza to help you enjoy it anyway.

Let’s start from the bottom up, which is where the expert pizza guys start when they are making their wonderful-tasting pie. Many commercial crusts are made with white flour. Processed white flour contains too many sugars. It rates high on the glycemic index.

For those who don’t know, the glycemic index is a way of rating carbohydrates. If a carbohydrate causes your blood sugar to spike, it will usually get a number above 50 on the index. Spikes are usually followed by periods of sluggishness when you eat more spiking carbs to give you some energy. It is a vicious cycle.

Eating foods that are lower on this index will help keep your blood sugar steady, which fights cravings. Your energy level becomes consistent throughout the day as well.

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Color, Crystals »

[8 Mar 2010 | One Comment | 10 views]

Handmade Jewelry: Balancing Gemstone Chakra Bracelets – Handcrafted sterling silver bracelet. The crystals selected are based on the metaphysical healing properties and meanings of chakra colors.

Many believe that Chakras are centers of energy within your body that can regulate your bodies systems, and chakra stones attune and adjust your bodies energy, bringing it into line with the most beneficial vibrations for your own body. that includes endocrine systems, … More >>

Sterling Silver Gemstone Bracelets: Chakra Balancing Crystal Healing Metaphysical Properties Spiritual Jewelry


Free Health Ebook For You...

Embrace Heart Health: Show Yourself a Little Love

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

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Nervous System »

[8 Mar 2010 | 5 Comments | 12 views]

“What Your Doctor May Not Tell You About Fibromyalgia (Warner, 1999), also by Dr. St. Amand and Claudia Craig Marek, has netted over 120,000 copies and has a monthly reorder rate of 3,000 copies.

This book will serve as a companion to the hundreds of thousands of readers currently following the protocol outlined in that book.- Other titles on this subject frequently appear on Ingram’s “A-list” for health books, including “Fibromyalgia (Walker & Co., 1996), which h… More >>

What Your Doctor May Not Tell You About Fibromyalgia: The Revolutionary Treatment That Can Reverse the Disease


Free Health Ebook For You...

Embrace Heart Health: Show Yourself a Little Love

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

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Aromatherapy, Recommended Reading »

[8 Mar 2010 | 5 Comments | 4 views]

Essential oils are one of the world’s great untapped resources. This complete volume explains how to incorporate these ancient medicines of the earth into everyday life for personal care, physical and mental health, and a safe home environment.

It gives more than 500 recipes using essential oils as alternatives to often toxic human-made health, beauty, and cleaning products…. More >>

Note from Dee: I have owned this book for several years, and as a Certified Advanced Aromatherapist it is THE book I use the most.

The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health – Beauty – a Safe Home Environment


Free Health Ebook For You...

Embrace Heart Health: Show Yourself a Little Love

    Simply Right Click and choose Save As to save to your desktop!  More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!

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