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Articles Archive for 1 March 2010

Stress & Relaxation »

[1 Mar 2010 | 5 Comments | 3 views]

Stress is something we all experience. But research suggests that adolescents are affected by it in unique ways that can increase impulsivity and risky behaviors. While eliminating stress from life isn’t realistic, young people can learn to control how they respond to it.

This book offers proven techniques that teens can use to deal with stressful situations in school, at home, and among friends. They’ll find current information on how stress affects health and … More >>

Fighting Invisible Tigers: Stress Management for Teens


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Health and Vitality »

[1 Mar 2010 | No Comment | 8 views]

Faced with the seemingly insurmountable task of how to quit smoking many people just bow their heads and acknowledge defeat before even starting. However, with advances in technology as well as discoveries in herbal medications and smokeless cigarettes, most people are able to find a means or a method to quit smoking that fits within their lifestyle choices and their current abilities.

Tobacco smoke contains over 200 known chemicals that cause cancer in animals and one of the most powerful addictive drugs known – nicotine. For some people it is the very act of smoking that gives them pleasure and reduces their stress but for most people it is the chemical rush that fills their lungs and feeds their cells which keeps them coming back for more.

Almost all people who smoke recognize the effects that smoking has on their lungs and body. You don’t have to go very far to learn that smoking decreases the amount of collagen produced in the skin which leads to premature aging, causes destruction in the lining of the lungs and increases the risk of cardiovascular disease and stroke. And those are only the big problems that individuals who smoke can face.

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Herbs For Health, Reference Articles »

[1 Mar 2010 | No Comment | 599 views]

Take a jar of coconut oil and place the jar in a bowl of hot water if it is solid and if it is not in a liquid state already.

Pour the coconut oil into a bowl and begin adding powdered herbs to the oil until a dry pie dough consistency is reached. Do not pour all of the powder into a bowl and then pour your whole jar of coconut oil in because you could either have too much or too little oil and have to order more powder or go back to the store for another jar of coconut oil. Neither use all of your oil or all of your powder, so you can always add more of either.

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Beautiful Skin, Headline »

[1 Mar 2010 | 2 Comments | 23 views]

Facial wrinkles are no fun at all, for most people. They appear on our forehead and at the edges of our mouth as we grow older; they are also known as ‘laugh lines’.

These telltale signs of aging can be stopped or reduced with modern methods. One of the common ways to deal with sagging skin on the face is to have a face lift.

This is not a permanent answer because eventually the lines will reappear and another face lift will have to be performed.

Face lifts can be a really bad idea because the tissues in the face are traumatized during this controversial procedure. The plastic surgeon can also perform a procedure called a botox injection. This, like a face lift, is a temporary solution and has another major drawback.

These injections contain one of the most deadly biochemicals known to man! The muscles in the face become partially paralyzed by the dangerous injections. If you choose to go the route of a face lift or botox injection then be sure that you have researched the subject thoroughly.

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Stress & Relaxation »

[1 Mar 2010 | No Comment | 11 views]

Manage stress with yoga; learn a shoulder stretch yoga pose in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky  Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

We recommend:

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability.  PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension. Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety and severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.


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Meditation »

[1 Mar 2010 | No Comment | 11 views]

The first meditators in history were the shamans, whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today.

On Shamanic Meditations, Sandra Ingerman invites you to return to the source of human spirituality–and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening. With seven guided meditations called “journeys” in the shamanic tradition–from a reno… More >>

Shamanic Meditations: Guided Journeys for Insight, Vision, and Healing


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Children's Health »

[1 Mar 2010 | No Comment | 25 views]

Babies can be fussy for a number of reasons. One reason is that their ears are hurting them. This could signify that an ear infection is in progress. Here is some helpful information on ear infections and what to do if your baby shows the signs.

An ear infection is not uncommon in babies. It occurs when there is a build-up of fluid behind the ear drum, or tympanic membrane. In that same area are the Eustachian tubes which are there to drain fluid and maintain our balance. But, sometimes these tubes can get blocked after a cold or an infection in the sinuses.

What are the signs of an ear infection? Well, babies can’t tell you what is happening to them so they cry, but this cry is often accompanied by other behaviors. You may notice that your baby pulls at their ears, leaving them red. Other signs include drainage from the ear, frequent diarrhea, fever and lack of appetite. If you notice these things happening after they have just gotten over a cold, it could be the final piece of the puzzle.

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