Archive | March, 2009

At the First Sign of a Stuffy Nose…

At the first sign of a stuffy nose place 1 drop of Eucalyptus on the corner of your pillow. This can sometimes even stop a cold from coming on. For young children use Eucalyptus Smithi a much safer oil. Daily Aromatherapy tip from AromaThyme Free PDF Health Ebook…!

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Can Lifestyle Changes Help Your Headaches?

The answer to the question can lifestyle changes help your headaches are a resounding yes! You can do much to prevent recurrence and lessen the severity of your tension headaches. Tension headaches are just that, headaches caused by stress, anxiety, depression and tension. If you can make some simple changes in your life style and [...]

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CAFFEINE and Its physiological effects

Caffeine, probably the most widely used drug, is a potent pharmacological and psychotropic agent. The white, bitter-tasting, crystalline substance was first isolated from coffee in 1820. The origins of the words, caffeine and coffee, reflect the spread of the beverage into Europe via Arabia and Turkey form North-East Africa, where coffee trees were cultivated in [...]

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Dealing with Chronic Illness

There are many challenges you will have to face when dealing with chronic illness. If you have been diagnosed with having a long lasting health condition, then understanding it and learning what you can do yourself to manage it, can help greatly. Having a chronic illness doesn’t have to mean that it is dangerous or [...]

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What Exactly is Stress?

Ask yourself what stress is and you will certainly come up with a laundry list of ideas. Ask your best friend the same question and you are likely to get different answers. Ask ten people that question and undoubtedly you will have ten different answers. As you can see, stress is different to every person. [...]

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Belladonna Gothic Scent

* 12 drops sandalwood * 6 drops rosewood * 2 drops myrrh * 1 drop rose * 1 drop patchouli Free PDF Health Ebook…!

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Tips for a Less Stressful Marriage

When you consider all the things in your life that causes you stress, then it makes sense that you want your home life balanced and in order. This goes for your children and your marriage, too. You love your spouse and you never want to fight or argue. Sometimes those exact things do happen and [...]

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Basic Bath Oil

Ingredients: * 2 ounces carrier oil such as sweet almond * 20 drops lavender or 15-20 drops of your own blend of essential oils (be sure they are EOs that do not provide skin sensitization) Directions: Blend the oils together and store in an amber or cobalt glass bottle. Do not use all 2 ounces [...]

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Essential Oil Blend For Common Colds

For the steam inhalation method, use one drop each of the following: thyme, tea tree, lavender, and clove. Carry with you a tissue on which you have placed one drop each of thyme, peppermint, eucalyptus, and clove, and inhale deeply whenever possible. Use the following oils in a hot bath. Lie back and inhale deeply: [...]

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