Our ancestors did not need to go to the gym and exercise to Lose Weight because they did not gain weight in the first place. They had a very active lifestyle that involved hunting for food, collecting fallen tree branches for firewood and being constantly on the move as nomads.
When villages were set up they were still involved in hunting and building shelters which provided them sufficient physical activity. Food was scarce and the human body adapted in a manner that it stored food as fat, which could be used for energy as and when the need arose.
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