Must-Do List for Healthy Aging

June 9th, 2008

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Calcium - (1,200 mg daily)

* Protects bone mass
* Lowers blood pressure
* Improves Insulin’s effectiveness at processing blood sugar

Chromium - (200 mcg daily)

* Helps the body process blood sugar
* Lowers Cholesterol
* Aids weight loss efforts

Multivitamin/ mineral - (daily)

* Prevents vitamin and mineral deficiencies
* Reduces the risk of several diseases, including Heart Disease and osteoporosis

Regular exercise - (30–60 minutes, five days a week)

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