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Calcium - (1,200 mg daily)
* Protects bone mass
* Lowers blood pressure
* Improves Insulin’s effectiveness at processing blood sugar
Chromium - (200 mcg daily)
* Helps the body process blood sugar
* Lowers Cholesterol
* Aids weight loss efforts
Multivitamin/ mineral - (daily)
* Prevents vitamin and mineral deficiencies
* Reduces the risk of several diseases, including Heart Disease and osteoporosis
Regular exercise - (30–60 minutes, five days a week)
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