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The first lesson in managing emotions is to understand that emotions are inner feelings that arise and that there is nothing right or wrong about them. It is not right to be judgmental about even negative feelings. Emotions have to be differentiated from feelings, moods and disposition.
Feelings are subjective and do not take into account the objective reality. Disposition refers to a durable and differentiating characteristic of a person. Mood is an emotional state somewhere between an emotion and a disposition.
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