Drift Into Dreamland, Naturally

April 25th, 2008

Gentle Herbs can help you overcome Insomnia and have Sweet Dreams.

By Beth Baugh and Christopher Hobbs - Article courtesy of Mountain Rose Herbs

A hundred years ago, prior to the lure of radio and television and the fast-paced modern world, nine and a half hours constituted an average night’s sleep. In the 1950s and ’60s, the average number of hours spent sleeping dropped to eight. The average American adult today sleeps seven and a half hours, and this number continues to decline.

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