Dealing with Chronic Illness

January 23rd, 2008

There are many challenges you will have to face when dealing with chronic illness. If you have been diagnosed with having a long lasting health condition, then understanding it and learning what you can do yourself to manage it, can help greatly.

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Lowering your cholesterol

January 23rd, 2008

Keeping an eye on your Cholesterol levels and maintaining a healthy level is essential if you want to remain healthy. There are many ways in which we can reduce the amount of Cholesterol to ensure it remains at levels within the guidelines and to avoid illnesses such as Heart Disease. Here are some ways you can successfully lower your Cholesterol level.

Changing your diet and eating your way to a lower Cholesterol level is the easiest way, tips for doing this include:

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Breathe Easy

January 23rd, 2008

When it comes to indoor air quality, what we can’t see can hurt us. Our ten easy tips for clearing the air

By Amelia Glynn - http://commonground...living_lead0801.html

We are what we breathe. And unfortunately, the air inside our homes isn’t always pretty.

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Cycling to your way to fitness

January 23rd, 2008

To gain benefits from cycling you don’t have to be super fit, an athlete or anything of the sort. The benefits of bicycling are great and it is a fun way to get that much needed exercise.

Weight loss and bicycling

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Improve Your Health with Aromatherapy

January 23rd, 2008

Aromatherapy, a term created in 1920, involves the use of essential oils that are compounds in their purist state. The oils are concentrated liquids derived from plants through a variety of means: distillation, solvent extraction or expression processing. And the resulting oils are then used as treatment for a variety of ailments and healing.

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