I Can’t Smoke in Here! Wonderful!

January 11th, 2008

These days smokers are always hearing or reading “No.” Whether it’s in the workplace, a favorite restaurant, or the smoker’s own house, “Not in here!” is getting more and more frequent.

But even though these smokers know that smoking indoors is hazardous to their health and others’, many of America’s estimated 4.5 million adult smokers can’t help feeling like a bad child who’s always being punished. Maybe you’re one of them.

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Tibetan Detox Tip for Exercise Routines

January 11th, 2008

Adapted from Tibetan Ayurveda by Robert Sachs (Healing Arts Press, 2001). http://www.care2.com/

This Tibetan detox tip, for any exercise that draws a Sweat, is so deeply rooted in common sense you wonder why you hadn’t thought of it yourself. You’ll be way ahead of the game in trying to rid your body of all the pollution we live with just by adding these two simple steps to your normal workout.

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