Seasonal Healing and the Winter Solstice

December 23rd, 2007

Winter: Rest and Replenish

In the northern hemisphere, the Winter solstice is the day of the year (this year it is December 21) when the Sun is farthest south. The winter solstice marks the first day of the winter season. The declination of the Sun on the (northern) winter solstice is known as the tropic of Capricorn (-23° 27').

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Posted in General Health Info, Alternative Therapies | 4 Comments »

Give Peace a Chants

December 23rd, 2007

Adapted from Meditation Express by Nancy L. Butler-Ross (Contemporary Books, 2001). http://www.care2.com/

We know that Meditation in itself relieves stress, which is a contributing factor to many illnesses. Using this knowledge with intention takes Meditation to the next level, where you use your focus and attention to support your body’s infinite healing resources.

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Posted in Stress & Relaxation, Alternative Therapies | 1 Comment »

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