Frownies Wash - Clean and Detoxify

December 11th, 2007

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Exercises for Back Pain

December 11th, 2007

Exercise is very important on so many levels.

Proper alignment of the head over the shoulders over the hips over the knees over the feet, are imperative in maintaining a pain-free body. Firm abdominal muscles help to keep the back straight and strong. Bad posture habits can lock your muscles into positions you are not even aware your body is taking which can put unwanted strain on the lower back.

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